When the peaches start showing up at the farmer’s market, I know it’s time for this cooler. I used to blend up sugary drinks in the summer, but they always left me feeling heavy and tired. This simple peach lime combo is now my go-to—it’s light, zippy, and just sweet enough to feel like a treat. It’...

I used to reach for sweet iced tea or soda when summer heat hit hard—until I realized how sluggish all that sugar made me feel. One afternoon, with mint overflowing in my garden and a lemon in the fridge, I threw together this simple cooler. It’s crisp, clean, and ridiculously refreshing my favorite...

Back when I started strength training in my late 30s, I had no clue how to hit my protein goals without choking down chalky powders. I wanted something that tasted good, made me feel full, and didn’t mess with my energy. This high-protein milkshake is what I came up with—and honestly, I still crave ...

Banana splits used to be my favorite childhood dessert—piled high with ice cream, chocolate sauce, and way too much whipped cream. But now that I focus on simple, feel-good ingredients, I created this milkshake version that brings back all those fun flavors… without the sugar rush or guilt. It’s cre...

Cheesecake used to be my guilty pleasure—especially those cherry-topped slices at family get-togethers. But after shifting to cleaner eating, I still craved that creamy-tangy-sweet combo. That’s when this Cherry Cheesecake Milkshake came to life. It hits all the right notes, keeps my energy steady, ...

On weekends, I used to reward myself with warm cinnamon rolls from the bakery—soft, sweet, and loaded with frosting. But afterward? I felt heavy and bloated. When I started experimenting with smoothie flavors, I set out to recreate that cinnamon roll flavor without the sugar bomb. This version hits ...

Snickerdoodle cookies were always my go-to for bake sales and rainy day cravings. But once I started focusing on cleaner eating, I missed that cinnamon-sugar comfort. One day, I threw a few simple ingredients into my blender, and suddenly it tasted just like my favorite cookie—but in milkshake form....

Years ago, my sweet tooth had a thing for drive-thru caramel milkshakes—especially during those long afternoons when I just needed a pick-me-up. But after learning what was really in those, I started experimenting at home. This version gives you all the rich, buttery flavor of salted caramel, but wi...

Back when my afternoons were fueled by caffeine and leftover Halloween candy, I craved something sweet and comforting—but not something that would leave me feeling sluggish or guilty. One chilly afternoon, I threw some pumpkin puree into the blender with a few pantry staples, and boom: this Pumpkin ...

There’s something about this drink that feels effortlessly cool. The raspberries give it that gorgeous color and bold flavor, while the lemon and sparkling water keep it light and crisp. It’s the kind of drink that turns a regular afternoon into something a little more special.

Whether you’re sippi...

This drink is my go-to when the heat is up and I want something fruity, cold, and fast. It’s thick like a slushy, packed with antioxidants, and tastes like summer in a glass. No added syrups, no complicated prep — just frozen berries, citrus, and a little something fizzy on top if you're feeling it....

This is one of those treats that makes everyone happy — whether it’s a reward after a long week or just a little something extra on a hot afternoon. You only need a few ingredients, and the result is thick, creamy, and filled with crushed cookie swirls in every sip.

I love serving it with a straw a...