Back when my afternoons were fueled by caffeine and leftover Halloween candy, I craved something sweet and comforting—but not something that would leave me feeling sluggish or guilty. One chilly afternoon, I threw some pumpkin puree into the blender with a few pantry staples, and boom: this Pumpkin Pie Milkshake was born. It’s creamy, sweet, and feels like dessert, but with ingredients that actually make me feel good.

Ingredients:

• 1 frozen banana

• 1/2 cup pumpkin puree

• 1 cup unsweetened almond milk (or milk of choice)

• 1/2 tsp pumpkin pie spice

• 1/4 tsp cinnamon

• 1/2 tsp vanilla extract

• 1-2 tsp maple syrup (adjust to taste)

• Optional: 1 scoop vanilla protein powder for extra creaminess

• Optional topping: coconut whipped cream, a sprinkle of cinnamon

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and top with coconut whipped cream and cinnamon if desired.

5. Sip and enjoy your cozy fall moment!

Tips & Substitutions:

• No banana? Try 1/2 cup frozen cauliflower for a lower-sugar option.

• Want it thicker? Add a few ice cubes or reduce the almond milk.

• Make it dessert-worthy by topping with crushed graham crackers or a drizzle of almond butter.

Nutrition (Per Serving – makes 1 milkshake):

• Calories: ~180

• Protein: 4–8g (depending on protein powder)

• Carbs: 28g

• Fat: 3g

• Fiber: 5g

• Sugar: 14g (natural from banana + maple syrup)