Back when I started strength training in my late 30s, I had no clue how to hit my protein goals without choking down chalky powders. I wanted something that tasted good, made me feel full, and didn’t mess with my energy. This high-protein milkshake is what I came up with—and honestly, I still crave it most afternoons. It’s fast, clean, and actually tastes like a treat.

Ingredients:

• 1 frozen banana

• 1 scoop vanilla or chocolate protein powder

• 1 tablespoon almond butter (or peanut butter)

• 1 cup unsweetened almond milk (or milk of choice)

• 1/2 teaspoon vanilla extract

• 1 teaspoon chia seeds or ground flax (optional for fiber)

• 1–2 teaspoons maple syrup or 1 Medjool date (optional, for sweetness)

• Optional: 1/4 teaspoon cinnamon or cocoa powder

• Optional toppings: cacao nibs, hemp seeds, or a drizzle of nut butter

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until thick, creamy, and smooth.

3. Taste and adjust sweetness or thickness if needed.

4. Pour into a glass, top with anything you love, and enjoy!

Tips & Substitutions:

• For more protein: add Greek yogurt or a second scoop of protein powder.

• For a lower-sugar option, swap banana for frozen zucchini or cauliflower.

• To make it extra thick, toss in a few ice cubes.

Nutrition (Per Serving – makes 1 milkshake):

• Calories: ~280

• Protein: 20–30g (depending on protein powder)

• Carbs: 18g

• Fat: 10g

• Fiber: 5g

• Sugar: 9g (mostly natural)