I used to reach for sweet iced tea or soda when summer heat hit hard—until I realized how sluggish all that sugar made me feel. One afternoon, with mint overflowing in my garden and a lemon in the fridge, I threw together this simple cooler. It’s crisp, clean, and ridiculously refreshing my favorite way to stay hydrated and feel good when the sun is blazing.

Ingredients:

• 1 1/2 cups cold water (still or sparkling)

• 1/2 lemon, juiced

• 4–5 fresh mint leaves

• 1–2 teaspoons maple syrup or honey (adjust to taste)

• Optional: a few slices of cucumber or a splash of coconut water

• Ice cubes

• Mint sprig and lemon slice for garnish

Instructions:

1. In a glass or mason jar, muddle the mint leaves gently with lemon juice and maple syrup to release flavor.

2. Add ice cubes, then pour in cold water (still or sparkling).

3. Stir well and taste—add more sweetener or mint if desired.

4. Garnish with a sprig of mint and lemon slice.

5. Sip slowly and cool down—summer-style.

Tips & Substitutions:

• Add sliced strawberries or cucumber for extra flavor and color.

• Swap lemon for lime for a mojito-style twist.

• Make a big batch in a pitcher for easy entertaining.

Nutrition (Per Serving – 1 glass):

• Calories: ~25

• Protein: 0g

• Carbs: 6g

• Fat: 0g

• Fiber: 0g

• Sugar: 5g (from natural sweetener)