When the peaches start showing up at the farmer’s market, I know it’s time for this cooler. I used to blend up sugary drinks in the summer, but they always left me feeling heavy and tired. This simple peach lime combo is now my go-to—it’s light, zippy, and just sweet enough to feel like a treat. It’s one of those drinks you crave on a hot day, and it’s as pretty as it is refreshing.

Ingredients:

• 1 ripe peach, peeled and sliced (or 1/2 cup frozen peaches)

• Juice of 1/2 lime

• 1 cup cold water (still or sparkling)

• 1–2 teaspoons maple syrup or honey (optional, to taste)

• 4–5 fresh mint leaves

• Ice cubes

• Optional garnish: peach slice, lime wedge, mint sprig

Instructions:

1. In a blender, blend the peach slices with lime juice, mint, and maple syrup until smooth.

2. Pour into a glass over ice.

3. Add cold water (still or sparkling) and stir to combine.

4. Garnish with a lime wedge or peach slice.

5. Enjoy chilled and refreshed!

Tips & Substitutions:

• No fresh peach? Frozen works just as well—just blend and strain if needed.

• Add a splash of coconut water for a natural electrolyte boost.

• Want it fizzy? Use sparkling water for a mocktail vibe.

Nutrition (Per Serving – 1 glass):

• Calories: ~45

• Protein: 0g

• Carbs: 11g

• Fat: 0g

• Fiber: 1g

• Sugar: 9g (mostly from fruit)