Years ago, my sweet tooth had a thing for drive-thru caramel milkshakes—especially during those long afternoons when I just needed a pick-me-up. But after learning what was really in those, I started experimenting at home. This version gives you all the rich, buttery flavor of salted caramel, but without the sugar crash or guilt. Bonus: it takes just 5 minutes!

Ingredients:

• 1 frozen banana

• 1 cup unsweetened almond milk (or milk of choice)

• 1 tablespoon almond butter (or cashew butter for a more buttery flavor)

• 1 tablespoon date syrup or 1 Medjool date, pitted

• 1/2 teaspoon vanilla extract

• Pinch of sea salt (start small—you can always add more)

• Optional: 1 scoop vanilla protein powder

• Optional topping: drizzle of date syrup + flaky sea salt

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth, creamy, and thick.

3. Taste and adjust salt or sweetness to your liking.

4. Pour into a glass and top with a little drizzle of date syrup and a sprinkle of flaky sea salt.

5. Enjoy immediately!

Tips & Substitutions:

• No date syrup? Use maple syrup or a soft Medjool date.

• Make it even more decadent with a spoonful of coconut cream.

• Add a handful of ice cubes for a frostier texture.

Nutrition (Per Serving – makes 1 milkshake):

• Calories: ~220

• Protein: 5–10g (depending on protein powder)

• Carbs: 30g

• Fat: 8g

• Fiber: 4g

• Sugar: 17g (mostly natural)