Banana splits used to be my favorite childhood dessert—piled high with ice cream, chocolate sauce, and way too much whipped cream. But now that I focus on simple, feel-good ingredients, I created this milkshake version that brings back all those fun flavors… without the sugar rush or guilt. It’s creamy, nostalgic, and hits every sweet craving in just one glass.

Ingredients:

• 1 frozen banana

• 1/2 cup frozen strawberries

• 1 tablespoon unsweetened cocoa powder

• 1 cup unsweetened almond milk (or milk of choice)

• 1 tablespoon almond butter (adds creaminess and richness)

• 1/2 teaspoon vanilla extract

• 1–2 teaspoons maple syrup or 1 soft Medjool date (optional)

• Optional: 1 scoop vanilla or chocolate protein powder

• Optional toppings: coconut whipped cream, cacao nibs, fresh strawberry slice, or a cherry

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until thick and smooth.

3. Taste and adjust sweetness as needed.

4. Pour into a tall glass and top with your favorite Banana Split-style toppings.

5. Enjoy a milkshake that tastes like dessert—but feels like fuel.

Tips & Substitutions:

• Use peanut butter instead of almond butter for a more nostalgic flavor.

• Add ice or reduce milk for a thicker shake.

• Swap strawberries for cherries or raspberries for a twist.

Nutrition (Per Serving – makes 1 milkshake):

• Calories: ~230

• Protein: 7–12g (with protein powder)

• Carbs: 28g

• Fat: 7g

• Fiber: 5g

• Sugar: 16g (mostly natural)