There’s something about this drink that feels effortlessly cool. The raspberries give it that gorgeous color and bold flavor, while the lemon and sparkling water keep it light and crisp. It’s the kind of drink that turns a regular afternoon into something a little more special.

Whether you’re sipping it on the patio, pouring a round for friends, or making a fun mocktail for the kids, this Iced Raspberry Wave is bright, refreshing, and just a little bit fancy — in the easiest way possible.

Ingredients

• ¾ cup fresh or frozen raspberries

• Juice of 1 lemon

• 1–2 teaspoons honey or agave (optional, to taste)

• 1½ cups cold sparkling water or club soda

• Ice

• Mint or lemon slices for garnish

Optional for adults:

• 1½ oz vodka or raspberry liqueur per serving

Instructions

1. In a small bowl or jar, muddle raspberries with lemon juice and sweetener until juicy.

2. Strain through a fine mesh sieve into a pitcher or two glasses to remove seeds.

3. Fill glasses with ice and pour raspberry-lemon mixture over.

4. Top with sparkling water, stir gently, and garnish with mint or lemon.

5. Serve immediately while cold and fizzy.

Sarah’s Tips

• Want to skip straining? Keep the seeds in for a more rustic, fiber-rich drink.

• Swap lemon for lime for a slightly different citrus twist.

• Use frozen raspberries to chill the drink without needing extra ice.

Nutrition (Per Serving, without alcohol)

• Calories: 45

• Protein: 0g

• Carbs: 11g

• Fat: 0g

• Fiber: 2g

• Sugar: 8g