Edamame with Sea Salt Recipe 10-minute meal 2 servings clean eating easy side dishes gluten free healthy snack ideas high protein snacks low carb snack plant-based recipes vegan friendly Apr 15, 2025

Some of the best snacks are also the simplest.
This Edamame with Sea Salt is my go-to when I want something salty, satisfying, and high in plant-based protein—without having to cook a full meal.

I first started keeping frozen edamame on hand when I was looking for better snack options that didn’t l...

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BLT Chicken Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating gluten free optional healthy lunch ideas high protein meals meal prep friendly no cook meals wrap recipes Apr 14, 2025

This BLT chicken wrap is everything I want in a lunch: crisp, creamy, a little salty, a little fresh—and totally satisfying.

It’s a healthy twist on a deli classic, but with real-food ingredients that won’t leave you feeling heavy or sluggish. I started making these during one of those seasons wher...

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Tuna Salad Lettuce Boats Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high protein meals low carb meals meal prep friendly no cook meals tuna recipes Apr 14, 2025

These tuna salad lettuce boats are one of those quick, no-cook meals I always come back to—especially on busy days when I want something light, fresh, and still filling.

They’re creamy, crunchy, and come together in just minutes. I started making them when I was trying to swap out bread more often ...

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Chicken Bacon Ranch Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There are days when I need something that feels a little indulgent—but still fits into the way I want to eat. These chicken bacon ranch wraps totally hit the spot.

They’re creamy, savory, and packed with flavor… but made with real, wholesome ingredients like grilled chicken, nitrate-free turkey bac...

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Turkey & Avocado Wraps Recipe 1 serving 10-minute meal clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals light dinner ideas no cook meals wrap recipes Apr 14, 2025

Let’s talk about one of my favorite no-fuss, throw-it-together meals that still feels fresh, satisfying, and kind of fancy: turkey & avocado wraps.

I started making these during the busiest seasons of life—when I barely had time to sit down, but still wanted to eat something nourishing. With just a...

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Watermelon & Feta Salad with Mint Recipe 10-minute meal 2 servings clean eating easy side dishes gluten free recipes healthy lunch ideas picnic friendly refreshing recipes summer salads vegetarian recipes Apr 14, 2025

Some recipes just feel like summer. This watermelon & feta salad with mint is one of those dishes that’s so simple, but always a crowd favorite.

I first made this during a hot July afternoon when I didn’t feel like cooking but wanted something refreshing and a little fancy. The sweet, juicy waterme...

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Tuna Avocado Salad Recipe 1 serving 10-minute meal clean eating gluten free recipes healthy lunch ideas high protein meals low carb recipes meal prep friendly no cook meals tuna recipes Apr 14, 2025

This is one of those no-fuss recipes I turn to again and again—especially when I want something fast, filling, and actually good for me.

I first started making this tuna avocado salad on a busy work-from-home day when I needed lunch now and didn’t want to reach for another sandwich. It’s creamy, cr...

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Protein Bars with Nuts and Seeds Recipe 10-minute meal 12 servings clean eating gluten free recipes healthy snacks high protein meals meal prep friendly no bake recipes nut and seed recipes plant-based options Apr 14, 2025

Let’s be honest—there were so many afternoons when I’d reach for whatever was in the pantry (hello, leftover Halloween candy) just to keep going.

That all changed when I started making these homemade protein bars. They’re chewy, nutty, naturally sweet, and packed with clean energy. Best of all? I k...

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Hard-Boiled Eggs with a Sprinkle of Paprika Recipe 10-minute meal 2 servings clean eating easy breakfast ideas gluten free recipes healthy snacks high protein meals meal prep friendly no cook meals Apr 14, 2025

Sometimes the simplest foods are the most satisfying.

Hard-boiled eggs were one of the first things I leaned on when I started trying to eat cleaner. They’re protein-packed, easy to prep ahead, and keep me full between meals. But somewhere along the way, I discovered that a little sprinkle of papri...

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Egg Salad Sandwich on Whole Grain Bread Recipe 10-minute meal 2 servings clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals sandwich recipes Apr 14, 2025

Egg salad was one of those nostalgic lunches I loved as a kid—but as I got older, it felt heavy and... kind of outdated. Until I gave it a little makeover.

Now? This egg salad sandwich on whole grain bread is one of my favorite feel-good meals. It’s creamy, comforting, and satisfying—but lightened ...

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Chickpea and Avocado Salad Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high fiber meals no cook meals plant-based dinner vegan friendly Apr 14, 2025

This recipe was born out of one of those "what do I even make?" fridge moments—when I had a ripe avocado, a can of chickpeas, and zero energy to cook.

I tossed them together with a few fresh veggies, a squeeze of lemon, and a drizzle of olive oil… and something just clicked. It was creamy, crunchy,...

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Turkey and Hummus Wrap Recipe 1 serving 10-minute meal clean eating easy dinner recipes gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There were so many nights when dinner felt like a juggling act—between homework, laundry, and trying to eat something other than crackers and cheese at the counter.

That’s when I fell in love with wraps. Especially this one.

This turkey and hummus wrap is my go-to when I want something quick but s...

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