These tuna salad lettuce boats are one of those quick, no-cook meals I always come back to—especially on busy days when I want something light, fresh, and still filling.

They’re creamy, crunchy, and come together in just minutes. I started making them when I was trying to swap out bread more often but still wanted something that felt like a real lunch. Turns out, crisp lettuce leaves are the perfect vehicle for a simple, flavorful tuna salad.

Whether you’re working from home, packing lunch, or just need something easy and energizing, these boats are a clean eating favorite.

Ingredients

For the Tuna Salad:

• 1 (5 oz) can tuna, drained

• 2 tbsp plain Greek yogurt (or avocado mayo)

• 1 tsp Dijon mustard

• 1/4 cup chopped celery

• 1 tbsp chopped red onion

• 1/2 tsp lemon juice

• Salt and pepper, to taste

For the Boats:

• 4 large romaine or butter lettuce leaves

• Optional toppings: sliced avocado, cherry tomatoes, fresh herbs, or a sprinkle of paprika

Instructions

1. In a bowl, mix together the tuna, Greek yogurt, Dijon mustard, celery, red onion, lemon juice, salt, and pepper until well combined.

2. Spoon the tuna mixture evenly into lettuce leaves.

3. Add any optional toppings like avocado or tomatoes, and serve immediately.

Why I Love These Lettuce Boats

This recipe is a lifesaver when I want a quick lunch that’s low in carbs but still totally satisfying. The tuna gives you a solid dose of protein, the lettuce adds that crunch, and the creamy dressing makes it feel indulgent—without any guilt.

When I started swapping heavy lunches for fresh meals like this, I noticed such a difference in my energy (and my digestion). It’s clean, simple, and delicious.

Nutrition Information (Per Serving – Makes 2)

• Calories: 220

• Protein: 23g

• Carbohydrates: 5g

• Fiber: 2g

• Fat: 12g