Let’s be honest—there were so many afternoons when I’d reach for whatever was in the pantry (hello, leftover Halloween candy) just to keep going.

That all changed when I started making these homemade protein bars. They’re chewy, nutty, naturally sweet, and packed with clean energy. Best of all? I know exactly what’s in them.

These bars are my go-to when I want something grab-and-go that actually keeps me full. Whether you need a post-workout boost, a lunchbox addition, or a mid-morning bite that doesn’t leave you crashing—these bars do the trick.

Ingredients

• 1 cup rolled oats

• 1/2 cup natural peanut butter or almond butter

• 1/3 cup honey or maple syrup

• 1/2 cup chopped mixed nuts (almonds, walnuts, cashews)

• 1/4 cup pumpkin seeds or sunflower seeds

• 2 tbsp chia seeds or flaxseeds

• 1/2 cup vanilla protein powder (plant-based or whey)

• 1/4 tsp sea salt

• 1/2 tsp cinnamon (optional)

• 1–2 tbsp water, as needed

Instructions

1. In a large bowl, mix oats, nuts, seeds, protein powder, salt, and cinnamon.

2. Add nut butter and honey, and stir until everything is well coated. Add a splash of water if it feels too dry.

3. Press mixture into an 8x8 baking dish lined with parchment paper. Smooth the top with the back of a spoon.

4. Chill in the fridge for at least 1 hour, then slice into 10–12 bars.

5. Store in the fridge for up to 7 days, or freeze for up to 2 months.

Why I Love These Protein Bars

These bars saved me when I was trying to stop snacking on junk in the afternoons. They're packed with healthy fats, fiber, and protein—and they're actually satisfying.

I love that I can make a batch in 10 minutes and have snacks ready all week long. It’s one of those little things that helps me stay on track without having to think about it.

Nutrition Information (Per Bar – Makes 12)

• Calories: 210

• Protein: 10g

• Carbohydrates: 16g

• Fiber: 4g

• Fat: 13g