There are days when I need something that feels a little indulgent—but still fits into the way I want to eat. These chicken bacon ranch wraps totally hit the spot.

They’re creamy, savory, and packed with flavor… but made with real, wholesome ingredients like grilled chicken, nitrate-free turkey bacon, Greek yogurt ranch, and a whole grain wrap. It’s one of those meals that tastes like a treat but leaves you feeling good afterward.

Perfect for a quick lunch, an easy weeknight dinner, or even to pack for on-the-go, these wraps are a family favorite for a reason.

Ingredients

• 1 whole grain or gluten-free wrap

• 1/2 cup cooked chicken breast, sliced or shredded

• 2 slices turkey bacon, cooked and crumbled

• 1/4 cup shredded lettuce

• 2 tbsp diced tomato

• 1 tbsp red onion, finely chopped (optional)

• 1–2 tbsp Greek yogurt ranch dressing (see below)

Simple Greek Yogurt Ranch:

• 1/4 cup plain Greek yogurt

• 1 tsp lemon juice

• 1/2 tsp garlic powder

• 1/2 tsp dried dill

• Salt and pepper, to taste

Instructions

1. Make the ranch: In a small bowl, stir together Greek yogurt, lemon juice, garlic powder, dill, salt, and pepper. Taste and adjust to your liking.

2. Assemble the wrap: Lay out your wrap and layer with lettuce, tomato, red onion, cooked chicken, turkey bacon, and a drizzle of ranch.

3. Roll up tightly, slice in half, and serve immediately. Wrap in foil or parchment if packing for lunch.

Why I Love This Wrap

It’s the perfect mix of clean and crave-worthy. The creamy ranch, the smoky turkey bacon, the fresh crunch from the veggies—it feels like a classic deli wrap, but made with ingredients that support your energy and your goals.

When I first started replacing takeout lunches with homemade wraps like this, I was surprised by how satisfied I felt—and how much better I felt after eating. This recipe helped me ditch the drive-thru and still enjoy every bite.

Nutrition Information (Per Wrap – Makes 1)

• Calories: 340

• Protein: 28g

• Carbohydrates: 24g

• Fiber: 4g

• Fat: 16g