Sometimes the simplest foods are the most satisfying.

Hard-boiled eggs were one of the first things I leaned on when I started trying to eat cleaner. They’re protein-packed, easy to prep ahead, and keep me full between meals. But somewhere along the way, I discovered that a little sprinkle of paprika takes them from plain to kind of amazing.

This is one of my favorite quick snacks or light breakfasts—especially when I want something that feels nourishing and comforting, without having to think too hard.

Ingredients

• 4 large eggs

• Cold water (for boiling)

• Sea salt, to taste

• Paprika, for sprinkling (smoked or sweet – both are delicious)

• Optional: a tiny drizzle of olive oil or hot sauce for extra flavor

Instructions

1. Place eggs in a saucepan and cover with cold water, about an inch above the eggs.

2. Bring to a gentle boil over medium heat. Once boiling, cover with a lid, remove from heat, and let sit for 10–12 minutes.

3. Drain and cool the eggs under cold running water or in an ice bath for 5 minutes.

4. Peel and slice the eggs in half. Sprinkle with sea salt and a dash of paprika.

5. Serve immediately or store in the fridge for up to 5 days for a quick grab-and-go snack.

Why I Love This Snack

This is my go-to when I need something clean and filling, especially in that afternoon slump when I used to reach for a granola bar or crackers. It’s real food, it’s satisfying, and that little bit of paprika gives it a smoky, savory kick that makes it feel just a little special.

When I’m eating this way, I feel grounded and in control—like I’m giving my body what it actually needs, not just what’s convenient.

Nutrition Information (Per 2 Eggs – Makes 2 Servings)

• Calories: 140

• Protein: 12g

• Carbohydrates: 1g

• Fiber: 0g

• Fat: 10g