Let’s talk about one of my favorite no-fuss, throw-it-together meals that still feels fresh, satisfying, and kind of fancy: turkey & avocado wraps.

I started making these during the busiest seasons of life—when I barely had time to sit down, but still wanted to eat something nourishing. With just a few clean, whole ingredients and about 5 minutes, these wraps became my go-to for lunches, road trip meals, or a light dinner on the back patio.

They’re creamy, crunchy, packed with protein, and totally customizable. And best of all? No cooking required.

Ingredients

• 1 whole grain or gluten-free wrap

• 2–3 slices deli turkey breast (nitrate-free, if possible)

• 1/2 avocado, sliced

• 1/4 cup shredded carrots

• 1/4 cup baby spinach or arugula

• 1–2 slices tomato (optional)

• Salt and pepper, to taste

• Optional: mustard, hummus, or a drizzle of olive oil for extra flavor

Instructions

1. Lay out your wrap on a flat surface or cutting board.

2. Spread on mustard or hummus if using, then layer with turkey, avocado slices, spinach, carrots, and tomato.

3. Sprinkle with salt and pepper, then roll up tightly, tucking in the sides as you go.

4. Slice in half and serve immediately—or wrap in parchment paper or foil if you’re taking it to-go.

Why I Love These Wraps

These wraps are fast, flavorful, and totally adaptable based on what you have in the fridge. They make clean eating feel effortless—and they're perfect for those days when everything else feels chaotic.

Back when I was trying to stop skipping meals or grabbing snack foods on the go, this wrap became one of my lifesavers. It gave me energy, kept me full, and helped me feel in control again.

Nutrition Information (Per Wrap – Makes 1)

• Calories: 320

• Protein: 24g

• Carbohydrates: 22g

• Fiber: 6g

• Fat: 18g