Some of the best snacks are also the simplest.
This Edamame with Sea Salt is my go-to when I want something salty, satisfying, and high in plant-based protein—without having to cook a full meal.

I first started keeping frozen edamame on hand when I was looking for better snack options that didn’t leave me hungry an hour later. Now, I reach for it when I need a quick side dish, a lunchbox add-on, or a clean, energizing snack between meals.

It’s fast, full of fiber, and ready in under 10 minutes.

Ingredients

• 1 (12 oz) bag frozen edamame in pods (unshelled)

• 1–2 tsp sea salt (to taste)

• Optional: sprinkle of garlic powder or chili flakes for extra flavor

Instructions

1. Bring a pot of water to a boil. Add frozen edamame and cook for 5 minutes, until bright green and tender.

2. Drain and transfer to a bowl. While still warm, toss with sea salt (and garlic or chili flakes if using).

3. Serve warm or chilled. To eat, pop the beans out of the pod with your teeth—don’t eat the shell!

Why I Love This Snack

It’s protein-packed, portable, and gives you that salty, snacky satisfaction—without the chips or crackers. I love how easy it is to prep and how it keeps me full between meals.

When I was trying to upgrade my snacks, this was one of the first things that helped me feel fueled instead of foggy.

Nutrition Information (Per Serving – Makes 2)

• Calories: 180

• Protein: 17g

• Carbohydrates: 14g

• Fiber: 6g

• Fat: 8g