Oat milk quickly became my favorite non-dairy milk because of how naturally creamy it is. One afternoon, I blended it with a frozen banana and a splash of vanilla — and the result tasted just like a milkshake! Now it’s one of my go-to ways to satisfy a craving without reaching for anything processed...

I started adding Greek yogurt to smoothies years ago for the protein boost, but it wasn’t until I blended it with frozen banana and vanilla that it took on this milkshake-like texture. Now, this is my secret for when I want something that feels indulgent but keeps me full and energized. 

Ingredi...

If you’ve ever driven through Utah and stopped at a local burger joint, chances are you’ve seen a little pink cup on the side of every tray — tangy, creamy, and practically required for fries. That’s fry sauce. And around here? It’s a way of life.

I didn’t grow up with fry sauce, but I get the obse...

There’s something about weekend mornings that just calls for pancakes. Not the kind from a box — I’m talking about golden, fluffy pancakes made from scratch, with warm butter melting on top and real Vermont maple syrup dripping down the sides.

I remember our first family trip to Vermont. We stayed ...

When my kids ask for milkshakes, I want to say yes… but I also want to feel good about what I’m giving them. This chocolate banana milkshake is our happy middle ground. It’s sweet, creamy, and indulgent — but made with simple, real ingredients you probably already have on hand.

Perfect for after sc...

I used to think sangria was only for special occasions and always boozy. But after playing around with fresh fruit and sparkling water, I came up with this version that’s just as fun, totally clean, and kid-approved! It’s now our go-to pitcher drink for summer nights and backyard dinners.

Ingredien...

For years, I relied on sugary sodas or store-bought juices during summer get-togethers. But this homemade citrus punch? It’s a total game-changer. It’s light, gorgeous in a pitcher, and gives you that “ahhh” moment with every sip — no guilt, no crash

Ingredients:

• 1 orange, thinly sliced

...

I started making this when I felt run-down one summer and didn’t want another sugary juice. I boiled fresh ginger, added lemon, and chilled it into the most refreshing tea I’d ever had. It was like a gentle detox and cool-down all in one plus my kids love it over ice with a little honey. Now it’s a ...

After a long day running errands in the heat, I needed something tropical — fast. I had mango chunks in the freezer and a can of coconut milk in the pantry. I blended them with lime, added some ice, and oh my goodness... it was creamy, cool, and completely satisfying without being heavy. Now it’s my...

Back when I first cut out sugary drinks, I missed the fizz and flavor of soda. One afternoon, I threw a handful of raspberries and lime into my water with ice and gave it a little mash. I added a splash of sparkling water and boom. It was refreshing, tangy, and honestly better than anything in a can...

A few summers ago, we skipped our usual beach trip and had a "staycation" at home. I was craving something tropical — but without the sugary syrups or store-bought mixers. I blended fresh pineapple with lime, added sparkling water, and the result was pure vacation in a glass. Now it’s our go-to when...

One summer, I was trying to stay hydrated without downing another boring glass of water. I had half a watermelon in the fridge and a handful of mint from my herb pot. I blended it all together with some ice and lime, and it instantly became my go-to summer ritual. It’s light, fresh, and tastes like ...