Oat Milk Milkshake Recipe
Oat milk quickly became my favorite non-dairy milk because of how naturally creamy it is. One afternoon, I blended it with a frozen banana and a splash of vanilla — and the result tasted just like a milkshake! Now it’s one of my go-to ways to satisfy a craving without reaching for anything processed.
Ingredients:
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1 frozen banana
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1 ½ cups unsweetened oat milk
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1 teaspoon vanilla extract
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1 tablespoon almond butter (optional for richness)
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1–2 teaspoons maple syrup (optional)
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Pinch of cinnamon or sea salt (optional)
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Ice cubes (optional, for thickness)
Instructions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust sweetness and consistency if needed.
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Serve immediately in a chilled glass. Top with a sprinkle of cinnamon if you like.
Nutrition (Per Serving):
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Calories: ~180
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Protein: 3g
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Carbs: 25g
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Fat: 6g
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Fiber: 3g
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Sugar: 10g (naturally occurring)
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