I started making this when I felt run-down one summer and didn’t want another sugary juice. I boiled fresh ginger, added lemon, and chilled it into the most refreshing tea I’d ever had. It was like a gentle detox and cool-down all in one plus my kids love it over ice with a little honey. Now it’s a staple in our fridge all season long.

Ginger Lemon Iced Tea

Ingredients:

• 4 cups water

• 2-inch piece of fresh ginger, peeled and sliced

• Juice of 1 lemon

• 1–2 tbsp honey or maple syrup (to taste)

• Ice

• Lemon slices or mint leaves, for garnish

Instructions:

1. Simmer the Ginger: In a saucepan, bring water and ginger slices to a gentle boil. Simmer for 10 minutes.

2. Sweeten & Cool: Remove from heat. Stir in lemon juice and honey. Let cool, then chill in the fridge.

3. Serve Over Ice: Fill glasses with ice, pour the tea, and garnish with lemon slices or fresh mint.

Sarah’s Tips:

• Double the batch and keep a pitcher in the fridge all week.

• For a fizzier twist, top with sparkling water before serving.

• Want it stronger? Steep the ginger longer or add extra slices.

Nutrition (Per Serving):

• Calories: 35

• Carbs: 9g

• Sugar: 7g

• Fat: 0g

• Protein: 0g