When my kids ask for milkshakes, I want to say yes… but I also want to feel good about what I’m giving them. This chocolate banana milkshake is our happy middle ground. It’s sweet, creamy, and indulgent — but made with simple, real ingredients you probably already have on hand.

Perfect for after school, dessert, or just because, it takes less than 5 minutes to blend up and always hits the spot. You can dress it up with a dollop of whipped cream or keep it simple and sip it with a straw.

Ingredients

• 2 ripe bananas (frozen for extra creaminess)

• 2 tbsp unsweetened cocoa powder

• 1½ cups milk (dairy or non-dairy)

• 1–2 tsp honey or maple syrup (optional)

• ½ tsp vanilla extract

• Ice cubes (optional, for a thicker texture)

Optional Toppings:

• Whipped cream

• Shaved dark chocolate

• Banana slices

Instructions

1. Add bananas, cocoa powder, milk, sweetener (if using), and vanilla to a blender.

2. Blend until smooth and creamy. Add a few ice cubes if you like it extra thick.

3. Pour into two glasses and top with your favorite extras. Serve immediately.

Sarah’s Tips

• Use frozen bananas to get that ultra-thick, milkshake texture without needing ice cream.

• Want it richer? Swap in a splash of full-fat coconut milk or add a spoonful of peanut butter.

• Great for kids, but I won’t lie — I’ve made this for myself more than once after bedtime.

Nutrition (Per Serving)

• Calories: 180

• Protein: 4g

• Carbs: 35g

• Fat: 3g

• Fiber: 4g

• Sugar: 19g