A few summers ago, we skipped our usual beach trip and had a "staycation" at home. I was craving something tropical — but without the sugary syrups or store-bought mixers. I blended fresh pineapple with lime, added sparkling water, and the result was pure vacation in a glass. Now it’s our go-to when we want that island feeling right from our kitchen.

Tropical Pineapple Fizz

Ingredients:

• 1 cup fresh pineapple chunks

• Juice of 1 lime

• ½ cup cold water

• 1 tsp honey or maple syrup (optional, to taste)

• 1 cup sparkling water (chilled)

• Ice

• Lime wedges or pineapple spears, for garnish

Instructions:

1. Blend Base: In a blender, combine pineapple, lime juice, water, and sweetener (if using). Blend until smooth.

2. Strain (Optional): Strain for a smoother texture.

3. Fizz It Up: Pour into glasses filled with ice. Top with sparkling water and stir gently.

4. Garnish & Serve: Add a lime wedge or pineapple spear for that tropical touch!

Sarah’s Tips:

• Swap sparkling water for coconut water for a smoother tropical twist.

• Add a tiny pinch of salt to balance the sweetness and hydrate faster.

• Freeze pineapple chunks ahead of time for a frosty version!

Nutrition (Per Serving):

• Calories: 55

• Carbs: 14g

• Sugar: 11g

• Fat: 0g

• Protein: 0g