Summer Sangria Splash Recipe

10 minutes 4 servings clean eating easy recipes family friendly healthy drinks non-alcoholic refreshing summer drinks

I used to think sangria was only for special occasions and always boozy. But after playing around with fresh fruit and sparkling water, I came up with this version that’s just as fun, totally clean, and kid-approved! It’s now our go-to pitcher drink for summer nights and backyard dinners.

Ingredients:

  • ½ orange, thinly sliced

  • ½ lemon, thinly sliced

  • ½ lime, thinly sliced

  • ½ cup strawberries, sliced

  • ½ cup blueberries

  • 1 cup grape juice (100% juice, no sugar added)

  • 1 cup pomegranate juice or cranberry juice (optional for deeper color)

  • 2 cups sparkling water or club soda

  • Ice cubes

  • Fresh mint (for garnish)

 

Instructions:

  1. Layer the fruit:
    Add all sliced citrus, berries, and grapes (if using) to a large pitcher.

  2. Add the juice:
    Pour in grape juice and pomegranate or cranberry juice. Stir to combine.

  3. Top with bubbles:
    Just before serving, add sparkling water and gently stir.

  4. Serve chilled:
    Fill glasses with ice, pour sangria over, and garnish with fresh mint.

 

Sarah’s Tips:

  • Want it sweeter? Add a splash of orange juice or a teaspoon of honey.

  • To make ahead: prep the fruit + juice mixture and refrigerate. Add sparkling water right before serving to keep it fizzy!

  • This makes a great pitcher drink for summer BBQs, potlucks, or girls’ nights.

 

Nutrition (per serving):

  • Calories: 90

  • Carbs: 22g

  • Sugar: 18g

  • Fiber: 2g

  • Vitamin C: 60% DV

  • Fat: 0g

FREE MEGA BUNDLE: 
10 Done-for-You Nutrition Guides

Meal plans, snack ideas, food charts & more — all printable, all free.

Claim Your Free Bundle Now

New Recipes

Grilled Cheese-Stuffed Peppers Recipe

Apr 17, 2025

Grilled Feta with Herbs Recipe

Apr 17, 2025

Grilled Cheddar and Apple Sandwich Recipe

Apr 17, 2025

Grilled Blue Cheese Burgers Recipe

Apr 17, 2025

Grilled Goat Cheese Salad Recipe

Apr 17, 2025

Grilled Mozzarella Sandwich Recipe

Apr 17, 2025

Grilled Brie with Cranberries Recipe

Apr 17, 2025

Grilled Panini with Ham and Cheese Recipe

Apr 17, 2025

Frequently Asked Questions