Greek Yogurt Milkshake Recipe
I started adding Greek yogurt to smoothies years ago for the protein boost, but it wasn’t until I blended it with frozen banana and vanilla that it took on this milkshake-like texture. Now, this is my secret for when I want something that feels indulgent but keeps me full and energized.
Ingredients:
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1 frozen banana
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1 cup plain Greek yogurt
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1 cup unsweetened almond milk (or milk of choice)
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1 teaspoon vanilla extract
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1–2 teaspoons honey or maple syrup (optional)
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Ice cubes (optional, for thickness)
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Dash of cinnamon (optional)
Instructions:
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Add all ingredients to a blender.
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Blend until smooth, thick, and creamy.
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Taste and adjust sweetness as needed.
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Serve immediately in chilled glasses. Sprinkle with cinnamon if desired.
Nutrition (Per Serving):
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Calories: ~210
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Protein: 12g
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Carbs: 22g
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Fat: 5g
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Fiber: 3g
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Sugar: 12g (naturally occurring)
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