BLT Chicken Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating gluten free optional healthy lunch ideas high protein meals meal prep friendly no cook meals wrap recipes Apr 14, 2025

This BLT chicken wrap is everything I want in a lunch: crisp, creamy, a little salty, a little fresh—and totally satisfying.

It’s a healthy twist on a deli classic, but with real-food ingredients that won’t leave you feeling heavy or sluggish. I started making these during one of those seasons wher...

Continue Reading...
Chicken Bacon Ranch Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There are days when I need something that feels a little indulgent—but still fits into the way I want to eat. These chicken bacon ranch wraps totally hit the spot.

They’re creamy, savory, and packed with flavor… but made with real, wholesome ingredients like grilled chicken, nitrate-free turkey bac...

Continue Reading...
Turkey & Avocado Wraps Recipe 1 serving 10-minute meal clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals light dinner ideas no cook meals wrap recipes Apr 14, 2025

Let’s talk about one of my favorite no-fuss, throw-it-together meals that still feels fresh, satisfying, and kind of fancy: turkey & avocado wraps.

I started making these during the busiest seasons of life—when I barely had time to sit down, but still wanted to eat something nourishing. With just a...

Continue Reading...
Turkey and Hummus Wrap Recipe 1 serving 10-minute meal clean eating easy dinner recipes gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There were so many nights when dinner felt like a juggling act—between homework, laundry, and trying to eat something other than crackers and cheese at the counter.

That’s when I fell in love with wraps. Especially this one.

This turkey and hummus wrap is my go-to when I want something quick but s...

Continue Reading...
Homemade Spinach Feta Wrap Recipe 15-minute meals clean breakfast ideas feta recipes healthy fast food at home high protein serves 2 spinach recipes vegetarian wrap recipes Apr 10, 2025

If you’ve ever stood in line at a coffee shop craving that warm spinach feta wrap… this one’s for you.

This Homemade Spinach Feta Wrap has everything you love — melty cheese, garlicky spinach, tangy feta — all wrapped up in a golden, toasted tortilla. But it’s made with simple, clean ingredients an...

Continue Reading...
Homemade Tuna Wrap Recipe 10-minute meals clean eating easy lunch ideas healthy fast food at home high protein meals serves 2 tuna recipes wrap recipes Apr 09, 2025

This Homemade Tuna Wrap is my go-to when the fridge is almost empty, time is short, and I need something clean and satisfying now.

It’s light but filling, takes about 10 minutes to throw together, and uses pantry staples you probably already have on hand. Plus, it’s way better than the soggy tuna w...

Continue Reading...
Homemade Mediterranean Veggie Wrap Recipe 15-minute meals clean eating easy lunch ideas healthy fast food at home plant-based meals serves 2 vegetarian recipes wrap recipes Apr 09, 2025

If you're craving something fresh and flavorful — but still quick and satisfying — this Homemade Mediterranean Veggie Wrap hits all the marks.

It’s packed with roasted red peppers, crisp cucumbers, creamy hummus, and tangy feta (or a dairy-free alternative), all wrapped up in a soft whole wheat wra...

Continue Reading...