If you’ve ever stood in line at a coffee shop craving that warm spinach feta wrap… this one’s for you.

This Homemade Spinach Feta Wrap has everything you love — melty cheese, garlicky spinach, tangy feta — all wrapped up in a golden, toasted tortilla. But it’s made with simple, clean ingredients and comes together in under 15 minutes. No mystery fillers, no waiting in line, and a whole lot more flavor.

It’s warm, satisfying, and easy enough to make before work. Welcome to Healthy Fast Food at Home — café-style.

Ingredients:

• 2 whole wheat or gluten-free tortillas (8–10 inch)

• 1 cup baby spinach, chopped

• ¼ cup crumbled feta

• ¼ cup shredded mozzarella or dairy-free cheese

• 2 eggs or ½ cup egg whites

• 1 clove garlic, minced

• 1 tsp olive oil

• Salt & pepper to taste

• Optional: red pepper flakes, sun-dried tomatoes, or a drizzle of hot sauce

Instructions:

1. Sauté spinach
   In a small skillet, heat olive oil over medium heat. Add garlic and spinach, cooking until wilted (about 2 minutes). Season lightly with salt and pepper.

2. Cook the eggs
   Push spinach to the side and scramble the eggs or egg whites until just set. Mix together with spinach and remove from heat.

3. Assemble the wrap
   Lay out your tortilla and add the spinach-egg mixture to the center. Top with feta and mozzarella.

4. Wrap and toast
   Fold in the sides and roll tightly. Wipe the skillet clean, then toast the wrap seam-side down for 1–2 minutes per side, until golden and crisp.

5. Slice & serve
   Cut in half and serve warm. Perfect on its own or with a side of fruit or greens.

Sarah’s Tips:

• Make it ahead: Wrap and refrigerate — then toast in the morning for a quick breakfast.

• Add flavor: Try a spread of hummus or pesto inside the wrap.

• Vegan version: Use scrambled tofu and plant-based cheese.

• Low-carb option: Serve as a spinach feta scramble bowl or use a low-carb tortilla.

Flavorful Conclusion:

This Homemade Spinach Feta Wrap is warm, melty, and packed with flavor — everything you love from the café version, but healthier, faster, and made right in your own kitchen. One bite and you’ll never want to wait in a drive-thru again.

Nutrition (per serving, serves 2):

• Calories: 310

• Protein: 17g

• Carbs: 22g

• Fat: 17g

• Fiber: 4g

• Sugar: 2g