This Homemade Tuna Wrap is my go-to when the fridge is almost empty, time is short, and I need something clean and satisfying now.

It’s light but filling, takes about 10 minutes to throw together, and uses pantry staples you probably already have on hand. Plus, it’s way better than the soggy tuna wraps from the store — fresh, flavorful, and wrapped up tight with crunchy veggies and a creamy, tangy yogurt dressing.

Whether you’re packing lunch, meal prepping, or just avoiding another boring salad, this is the healthy fast food at home answer you need.

Ingredients:

For the tuna salad:

• 1 (5 oz) can of tuna in water, drained

• 2 tbsp plain Greek yogurt or clean mayo

• 1 tsp Dijon mustard

• 1 tbsp chopped pickles or relish (optional)

• Salt and pepper to taste

• Squeeze of lemon juice

For the wrap:

• 2 whole wheat or gluten-free wraps

• ½ cup shredded lettuce or spinach

• ¼ cup shredded carrots or cucumber slices

• ¼ avocado, sliced (optional)

• Optional toppings: sliced red onion, tomato, hot sauce

Instructions:

1. Mix the tuna salad
   In a small bowl, combine tuna, Greek yogurt, Dijon, pickles (if using), lemon juice, salt, and pepper. Stir well.

2. Assemble the wraps
   Lay out wraps and layer with lettuce, veggies, and sliced avocado. Spoon tuna mixture down the center.

3. Wrap and serve
   Fold in the sides and roll up tightly. Slice in half and enjoy immediately, or wrap in foil for later.

Sarah’s Tips:

• Make it spicy: Add sriracha or a pinch of cayenne to the tuna mix.

• Dairy-free option: Use avocado mayo or hummus instead of yogurt.

• Add crunch: Chopped celery or sunflower seeds add texture to the tuna salad.

• Meal prep win: Make the tuna salad ahead and wrap fresh for best results.

Flavorful Conclusion:

This Homemade Tuna Wrap proves that fast food doesn’t have to come from a drive-thru. It’s clean, protein-packed, and ready in minutes — the kind of everyday meal that keeps life simple, flavorful, and on track.

Nutrition (per wrap, serves 2):

• Calories: 360

• Protein: 28g

• Carbs: 20g

• Fat: 18g

• Fiber: 5g

• Sugar: 2g