If you're craving something fresh and flavorful — but still quick and satisfying — this Homemade Mediterranean Veggie Wrap hits all the marks.

It’s packed with roasted red peppers, crisp cucumbers, creamy hummus, and tangy feta (or a dairy-free alternative), all wrapped up in a soft whole wheat wrap. Think bold flavor, fresh crunch, and no cooking required — a healthy fast food at home win when time is short but you still want to eat well.

Perfect for lunch, a light dinner, or even as part of your weekly meal prep.

Ingredients:

• 2 whole wheat or low-carb wraps (8–10 inch)

• ½ cup hummus

• ½ cup roasted red peppers, sliced

• ½ cucumber, thinly sliced

• ¼ red onion, thinly sliced

• ¼ cup crumbled feta cheese (or dairy-free alternative)

• 1 cup baby spinach or mixed greens

• 1 tbsp chopped kalamata olives (optional)

• Drizzle of olive oil or lemon juice (optional)

• Salt and pepper to taste

Instructions:

1. Spread the hummus
   Lay the wraps flat and spread hummus down the center of each.

2. Layer the veggies
   Add roasted red peppers, cucumber, onion, spinach, and feta. Sprinkle with olives, a light drizzle of olive oil or lemon juice, and season lightly with salt and pepper.

3. Wrap it up
   Fold in the sides and roll tightly into a wrap. Slice in half and serve immediately or wrap in foil for an on-the-go option.

Sarah’s Tips:

• Make it dairy-free: Use a dairy-free feta or just skip it — still delicious!

• Add protein: Toss in grilled chicken, tuna, or chickpeas for extra staying power.

• Want extra flavor? Try a spoonful of tzatziki or sun-dried tomato spread.

• Meal prep tip: Assemble the wraps without greens, store ingredients separately, and roll fresh for best texture.

Flavorful Conclusion:

This Homemade Mediterranean Veggie Wrap is everything you want in a healthy fast food at home recipe — clean, colorful, and bursting with flavor. It’s simple to make, easy to pack, and full of good-for-you ingredients that keep you full without weighing you down.

Nutrition (per wrap, serves 2):

• Calories: 370

• Protein: 12g

• Carbs: 30g

• Fat: 22g

• Fiber: 6g

• Sugar: 3g