Grilled Shrimp and Mango Salad Recipe 2 servings 30-minute meal clean eating gluten free recipes healthy dinner recipes high protein meals salad recipes seafood recipes summer recipes Apr 14, 2025

There’s something about this salad that just feels like summer—light, bright, and bursting with flavor.

I first threw it together on a warm night when I didn’t want to cook anything heavy. I had a bag of frozen shrimp, a ripe mango, and a few veggies. After a quick grill and a simple citrusy dressi...

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Egg Salad Sandwich on Whole Grain Bread Recipe 10-minute meal 2 servings clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals sandwich recipes Apr 14, 2025

Egg salad was one of those nostalgic lunches I loved as a kid—but as I got older, it felt heavy and... kind of outdated. Until I gave it a little makeover.

Now? This egg salad sandwich on whole grain bread is one of my favorite feel-good meals. It’s creamy, comforting, and satisfying—but lightened ...

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Chickpea and Avocado Salad Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high fiber meals no cook meals plant-based dinner vegan friendly Apr 14, 2025

This recipe was born out of one of those "what do I even make?" fridge moments—when I had a ripe avocado, a can of chickpeas, and zero energy to cook.

I tossed them together with a few fresh veggies, a squeeze of lemon, and a drizzle of olive oil… and something just clicked. It was creamy, crunchy,...

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Quinoa and Black Bean Bowl with Lime Vinaigrette Recipe 2 servings 20-minute meal clean eating easy meal prep gluten free recipes healthy dinner recipes high fiber meals plant-based dinner vegan friendly Apr 14, 2025

There’s something so satisfying about tossing a bunch of colorful, wholesome ingredients into a bowl and calling it dinner.

I first started making this quinoa and black bean bowl during a season when I was trying to simplify everything—from my schedule to what was on my plate. I needed meals that w...

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Tuna Salad Lettuce Wraps Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy dinner recipes healthy lunch ideas high protein meals low carb recipes tuna recipes Apr 14, 2025

Some nights, I just can’t bring myself to turn on the stove. You know the kind—work ran late, the kids are restless, and I need dinner now, not in 45 minutes.

That’s when these tuna salad lettuce wraps come to the rescue.

I started making them during one of those “cleaning up my eating” phases, bu...

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Grilled Chicken Caesar Salad with Greek Yogurt Dressing Recipe 2 servings 30-minute meal clean eating easy dinner recipes gluten free recipes healthy dinner recipes high protein meals meal prep friendly salad recipes Apr 14, 2025

There’s something so comforting about a Caesar salad—but let’s be honest, most versions are drenched in creamy dressings that leave you feeling bloated instead of satisfied.

When I started eating cleaner, Caesar salad was one of the first things I tried to “upgrade.” I didn’t want to give it up, ju...

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Tofu Scramble with Vegetables Recipe 2 servings 20-minute meal clean eating easy dinner recipes gluten free recipes healthy dinner recipes high protein meals plant-based dinner quick dinner ideas tofu recipes Apr 14, 2025

If you’ve ever stared into your fridge at 6 p.m., too tired to cook but also too tired of takeout, this one’s for you.

I still remember the first time I tried tofu. I was skeptical. It looked bland, felt spongy, and I had no clue what to do with it. But one night, desperate for something fast, fill...

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Icy Pineapple Refresher Recipe 2 servings 5 minutes easy drinks frozen beverages low calorie drinks pineapple recipes summer hydration tropical refreshers Apr 11, 2025

I made this one hot afternoon when I needed something cold and tropical but didn’t want to make a smoothie or turn on the blender for long. Just frozen pineapple, water, lime, and a little sweetener — and wow, it hit the spot. Now it’s my go-to when I want to feel like I’m on vacation (even if I’m j...

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Citrus Passion Cooler Recipe 2 servings 5 minutes citrus drinks easy drinks passion fruit recipes sparkling mocktails summer refreshers tropical beverages Apr 11, 2025

This drink was inspired by a tropical fruit stand we stopped at during a family road trip. They served fresh passion fruit juice with lime — and I’ve been dreaming about it ever since. This is my easy version with citrus and sparkling water for that same bright, juicy flavor — no plane ticket requir...

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Berry Mint Splash Recipe 2 servings 5 minutes berry recipes easy drinks low calorie mint beverages sparkling drinks summer sips Apr 11, 2025

I first made this when we had a big bowl of leftover berries and mint from Sunday brunch. I didn’t want to waste them, so I muddled it all together with a splash of sparkling water — and the Berry Mint Splash was born! Now it's my go-to when I want something fresh and pretty, without a lot of effort...

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Minty Grapefruit Refresher Recipe 2 servings 5 minutes easy drinks grapefruit recipes low calorie drinks mint beverages refreshing recipes summer sips Apr 11, 2025

This one was born out of my love for anything citrusy and calming. I had half a grapefruit and a few sprigs of mint left over from the weekend, and instead of tossing them, I tried this. It’s now one of my favorite ways to start the day or beat the afternoon slump. It’s clean, fresh, and that grapef...

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Iced Lavender Lemonade Recipe 10 minutes 2 servings calming beverages easy drinks floral drinks lavender recipes lemonade variations non-alcoholic summer refreshers Apr 11, 2025

I first made this during a quiet afternoon when I just needed a break — something pretty, peaceful, and refreshing. I had some dried lavender from a gift set and lemons in the fridge… and that’s all it took. This lemonade is light, fragrant, and honestly feels like self-care in a glass. It’s now my ...

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