Icy Pineapple Refresher Recipe
I made this one hot afternoon when I needed something cold and tropical but didn’t want to make a smoothie or turn on the blender for long. Just frozen pineapple, water, lime, and a little sweetener — and wow, it hit the spot. Now it’s my go-to when I want to feel like I’m on vacation (even if I’m just folding laundry).
Ingredients:
-
1 cup frozen pineapple chunks
-
Juice of ½ lime
-
½ cup cold water or coconut water
-
1–2 tsp honey or maple syrup (optional)
-
Ice cubes (if needed, for extra thickness)
-
Garnish: pineapple wedge, mint sprig (optional)
Instructions:
-
Blend frozen pineapple, lime juice, water, and sweetener until smooth and icy.
-
Add extra ice if desired for a thicker texture.
-
Pour into a chilled glass and garnish with pineapple or mint.
-
Sip slowly and enjoy the tropical chill!
Nutrition (Per Serving):
-
Calories: 55
-
Protein: 0g
-
Carbs: 13g
-
Sugars: 10g
-
Fat: 0g
-
Fiber: 1g
FREE MEGA BUNDLE:
10 Done-for-You Nutrition Guides
Meal plans, snack ideas, food charts & more — all printable, all free.
Author
