Some nights, I just can’t bring myself to turn on the stove. You know the kind—work ran late, the kids are restless, and I need dinner now, not in 45 minutes.

That’s when these tuna salad lettuce wraps come to the rescue.

I started making them during one of those “cleaning up my eating” phases, but they ended up sticking around. They’re crisp, light, and surprisingly satisfying thanks to the protein from the tuna and the crunch from fresh lettuce. Plus, no cooking required!

It’s one of those meals that makes me feel like I’m doing something good for my body—without spending forever in the kitchen.

Ingredients

• 1 (5 oz) can tuna, drained

• 2 tbsp plain Greek yogurt (or mayo if preferred)

• 1 tsp Dijon mustard

• 1 celery stalk, finely chopped

• 1 tbsp red onion, finely chopped

• 1/2 tsp lemon juice

• Salt and black pepper, to taste

• 4 large butter lettuce leaves (or romaine hearts)

• Optional toppings: avocado slices, cherry tomatoes, everything bagel seasoning, cucumber slices

Instructions

1. In a small bowl, mix together the tuna, Greek yogurt, Dijon mustard, celery, red onion, lemon juice, salt, and pepper until well combined.

2. Spoon the tuna mixture into each lettuce leaf. Top with any extras you like—avocado, cucumber, or a little sprinkle of seasoning.

3. Serve cold and fresh. You can prep the filling ahead of time and keep it in the fridge for quick lunches or snacks.

Why I Love These Lettuce Wraps

They’re the perfect mix of easy, healthy, and super versatile. I’ve had these for lunch, dinner, and even as a quick “reset” meal after a weekend of heavier food. They’re also great when I don’t want to feel weighed down but still need something satisfying.

This is one of those simple meals that helps me stay on track without feeling deprived—and honestly, that’s the kind of recipe I’m always looking for.

Nutrition Information (Per Serving – Makes 2 servings)

• Calories: 170

• Protein: 18g

• Carbohydrates: 4g

• Fiber: 1g

• Fat: 8g