There’s something so comforting about a Caesar salad—but let’s be honest, most versions are drenched in creamy dressings that leave you feeling bloated instead of satisfied.

When I started eating cleaner, Caesar salad was one of the first things I tried to “upgrade.” I didn’t want to give it up, just make it something I could feel good about.

This grilled chicken Caesar salad hits all the right notes: juicy grilled chicken, crisp romaine, crunchy toppings, and a tangy homemade dressing made with Greek yogurt instead of mayo. It tastes indulgent, but it’s made with real ingredients that leave you feeling light, full, and totally satisfied.

Ingredients

For the Salad:

• 2 boneless skinless chicken breasts

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1 large head romaine lettuce, chopped

• 1/4 cup shaved Parmesan

• 1/2 cup whole grain croutons or homemade if preferred

For the Greek Yogurt Caesar Dressing:

• 1/2 cup plain Greek yogurt

• 1 tbsp olive oil

• 2 tbsp lemon juice

• 1 tsp Dijon mustard

• 1 tsp Worcestershire sauce

• 1 garlic clove, minced

• 2 tbsp grated Parmesan

• Salt and black pepper, to taste

• Water to thin, if needed

Instructions

1. Grill the Chicken: Rub chicken breasts with olive oil, salt, and pepper. Grill over medium heat for 5–6 minutes per side until cooked through. Let rest, then slice.

2. Make the Dressing: In a small bowl or jar, whisk together Greek yogurt, olive oil, lemon juice, Dijon, Worcestershire, garlic, Parmesan, salt, and pepper. Add a splash of water if it’s too thick.

3. Assemble the Salad: Toss chopped romaine with a few tablespoons of dressing. Top with sliced grilled chicken, shaved Parmesan, and croutons. Add extra dressing if desired.

4. Serve Fresh: Best enjoyed right away while the chicken is warm and the lettuce is crisp.

Why I Love This Salad

This salad has become a weekly lunch ritual for me. It’s light but satisfying, quick but not boring. The Greek yogurt dressing gives you that creamy Caesar flavor without the heaviness—and honestly, it’s so good I sometimes dip veggies in it as a snack.

Once I started prioritizing meals that actually left me feeling energized (not sluggish), this kind of recipe made all the difference. And my husband? He doesn’t even miss the old version.

Nutrition Information (Per Serving – Serves 2)

• Calories: 370

• Protein: 36g

• Carbohydrates: 9g

• Fiber: 2g

• Fat: 20g