Banana splits used to be my favorite childhood dessert—piled high with ice cream, chocolate sauce, and way too much whipped cream. But now that I focus on simple, feel-good ingredients, I created this milkshake version that brings back all those fun flavors… without the sugar rush or guilt. It’s cre...

Cheesecake used to be my guilty pleasure—especially those cherry-topped slices at family get-togethers. But after shifting to cleaner eating, I still craved that creamy-tangy-sweet combo. That’s when this Cherry Cheesecake Milkshake came to life. It hits all the right notes, keeps my energy steady, ...

On weekends, I used to reward myself with warm cinnamon rolls from the bakery—soft, sweet, and loaded with frosting. But afterward? I felt heavy and bloated. When I started experimenting with smoothie flavors, I set out to recreate that cinnamon roll flavor without the sugar bomb. This version hits ...

Snickerdoodle cookies were always my go-to for bake sales and rainy day cravings. But once I started focusing on cleaner eating, I missed that cinnamon-sugar comfort. One day, I threw a few simple ingredients into my blender, and suddenly it tasted just like my favorite cookie—but in milkshake form....

Years ago, my sweet tooth had a thing for drive-thru caramel milkshakes—especially during those long afternoons when I just needed a pick-me-up. But after learning what was really in those, I started experimenting at home. This version gives you all the rich, buttery flavor of salted caramel, but wi...

Back when my afternoons were fueled by caffeine and leftover Halloween candy, I craved something sweet and comforting—but not something that would leave me feeling sluggish or guilty. One chilly afternoon, I threw some pumpkin puree into the blender with a few pantry staples, and boom: this Pumpkin ...

There’s something about this drink that feels effortlessly cool. The raspberries give it that gorgeous color and bold flavor, while the lemon and sparkling water keep it light and crisp. It’s the kind of drink that turns a regular afternoon into something a little more special.

Whether you’re sippi...

This drink is my go-to when the heat is up and I want something fruity, cold, and fast. It’s thick like a slushy, packed with antioxidants, and tastes like summer in a glass. No added syrups, no complicated prep — just frozen berries, citrus, and a little something fizzy on top if you're feeling it....

This is one of those treats that makes everyone happy — whether it’s a reward after a long week or just a little something extra on a hot afternoon. You only need a few ingredients, and the result is thick, creamy, and filled with crushed cookie swirls in every sip.

I love serving it with a straw a...

This is one of those recipes I pull out when someone’s had a rough day… or a great one… or just because it’s Tuesday and we all need something fun. It tastes exactly like birthday cake — sweet, creamy, and a little nostalgic — and it comes together in minutes.

The best part? You can dress it up wit...

If you’ve ever hidden a sleeve of Thin Mints in the back of your freezer… this one’s for you.

This milkshake is rich, creamy, and tastes just like that famous chocolate mint cookie. It’s one of those recipes that feels playful and nostalgic — and takes less than five minutes to make. Whether you're...

When my kids ask for milkshakes, I want to say yes… but I also want to feel good about what I’m giving them. This chocolate banana milkshake is our happy middle ground. It’s sweet, creamy, and indulgent — but made with simple, real ingredients you probably already have on hand.

Perfect for after sc...