A Creamy, Energizing Smoothie That Actually Keeps You Full

There was a time when smoothies left me feeling… well, hangry an hour later. That all changed when I figured out the right blend of protein, fiber, and healthy fats—and this protein smoothie with spinach and berries recipe was born.

It’s bright, refreshing, and creamy, with just the right balance of sweet and earthy. The spinach blends right in (you won’t taste it, I promise), and the berries give it that classic smoothie flavor you crave—without added sugar. Best of all? This smoothie sticks. It actually fuels your morning, post-workout, or afternoon slump without the crash.

This one’s a regular in my morning rotation, especially when I want something quick, cold, and clean that still feels like a treat.

Ingredients

• 1 scoop vanilla protein powder (plant-based or whey)

• 1 cup unsweetened almond milk (or milk of choice)

• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

• 1 handful fresh baby spinach

• ½ frozen banana (for creaminess)

• 1 tablespoon chia seeds or ground flaxseed

• Optional: 1 tablespoon almond butter or peanut butter for healthy fat

• Optional: ice cubes, if you want it extra cold

Instructions

1. Add to Blender: Combine all ingredients in a high-speed blender.

2. Blend: Blend until completely smooth, about 30–60 seconds.

3. Taste and Adjust: Add a little extra almond milk if too thick, or a few ice cubes for a colder texture.

4. Serve: Pour into your favorite glass or to-go cup and enjoy immediately.

Sarah’s Smoothie Tips

• No Banana? Swap for avocado or Greek yogurt to keep the creaminess without banana.

• Berry Choice Matters: Blueberries are high in antioxidants, strawberries give natural sweetness—use what you love.

• Spinach Hack: Freeze spinach in pre-portioned bags so it's always ready to blend.

• Boost It: Add collagen powder or a scoop of oats if you want a bigger breakfast smoothie.

Why You'll Love This Recipe

This smoothie is the perfect balance of clean and comforting—like giving your body a fresh start in a glass. It’s energizing, naturally sweet, and packed with nutrients, all in under 5 minutes. Whether you’re fueling up post-workout or just trying to sneak more greens into your day, this is your new go-to.

Nutrition (Per Serving):
Calories: 280
Protein: 20g
Fat: 8g
Carbs: 32g
Fiber: 7g
Sugar: 14g