Chia Berry Milkshake Recipe
I started adding chia seeds to smoothies when I wanted to feel full longer without adding extra sugar. One day I blended them into a frozen berry shake, and wow — the texture was so thick and creamy, it felt like a dessert. Now this is one of my go-to morning shakes or afternoon snacks that keeps me going without the crash.
Ingredients:
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1 cup frozen mixed berries (strawberries, blueberries, raspberries)
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1 frozen banana
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1 ½ cups unsweetened almond milk (or oat milk)
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1 tablespoon chia seeds
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1 teaspoon vanilla extract
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1 teaspoon honey or maple syrup (optional)
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Ice cubes (optional, for extra thickness)
Instructions:
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Add all ingredients to a blender.
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Blend until thick and creamy. Let it sit for a minute or two so the chia seeds start to expand.
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Blend again briefly and pour into glasses.
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Serve immediately, or chill for a few minutes if you like it thicker.
Nutrition (Per Serving):
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Calories: ~190
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Protein: 4g
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Carbs: 28g
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Fat: 6g
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Fiber: 7g
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Sugar: 15g (naturally occurring)
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