Avocado Banana Milkshake Recipe
I was skeptical the first time I added avocado to a smoothie, but wow — it makes the creamiest milkshake ever. I love how it keeps me full without a sugar crash, and the banana adds just enough sweetness. It’s now one of my go-to midday energy boosters (and my husband’s secret favorite too).
Ingredients:
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1 ripe avocado
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1 frozen banana
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1 ½ cups unsweetened almond milk (or oat milk)
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1 teaspoon vanilla extract
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1–2 teaspoons honey or maple syrup (optional, for extra sweetness)
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Ice cubes (optional, for thicker texture)
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Pinch of sea salt (optional, enhances flavor)
Instructions:
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Scoop the avocado and add it to a blender with the frozen banana, almond milk, and vanilla.
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Blend until smooth and creamy.
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Add ice if desired and blend again.
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Taste and sweeten as needed, then pour into glasses and enjoy immediately.
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Nutrition (Per Serving):
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Calories: ~250
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Protein: 3g
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Carbs: 22g
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Fat: 17g
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Fiber: 7g
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Sugar: 10g (naturally occurring)
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