Dairy-Free Strawberry Milkshake Recipe
Back when I was first trying to cut dairy, I missed those creamy, diner-style milkshakes. After a few flops, I landed on this version — and it’s everything I hoped for. It tastes like dessert, but it’s made with real strawberries, plant milk, and zero guilt. My daughter even calls it “pink milk magic.”
Ingredients:
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2 cups frozen strawberries
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1 frozen banana (for natural creaminess)
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1 ½ cups unsweetened almond milk (or coconut milk for a richer flavor)
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1 tablespoon maple syrup or honey (optional)
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1 teaspoon vanilla extract
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Ice cubes (optional, for thickness)
Instructions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness as needed.
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Pour into glasses and serve immediately. Garnish with a fresh strawberry if you like.
Nutrition (Per Serving):
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Calories: ~180
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Protein: 3g
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Carbs: 30g
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Fat: 4g
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Fiber: 5g
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Sugar: 17g (naturally occurring)
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