There’s something about a good chicken wrap that just makes life easier.
It’s quick, satisfying, and portable — and when you make it with real ingredients, it’s one of those meals you can feel good about serving and eating.

This Homemade Chicken Wrap with Yogurt Ranch is packed with protein, full of fresh flavor, and made in just 20 minutes. It’s perfect for lunchboxes, busy weeknights, or easy grab-and-go dinners. And the creamy yogurt ranch? It’s the cool, tangy flavor boost that ties it all together.

Ingredients:

For the chicken:

• 1 lb boneless, skinless chicken breast or tenders

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp paprika

• Salt and pepper to taste

For the yogurt ranch dressing:

• ½ cup plain Greek yogurt

• 1 tsp dried dill

• ½ tsp garlic powder

• ½ tsp onion powder

• 1 tbsp lemon juice

• 1 tbsp chopped fresh parsley (or 1 tsp dried)

• Salt and pepper to taste

• Splash of water or milk to thin, if needed

For the wraps:

• 4 whole wheat or gluten-free tortillas

• 2 cups shredded romaine or mixed greens

• 1 cup shredded carrots or sliced cucumber

• Optional: shredded cheese, avocado, or cherry tomatoes

Instructions:

1. Cook the chicken
   Slice chicken into strips. Heat olive oil in a skillet over medium heat, then cook chicken with garlic powder, paprika, salt, and pepper for 6–8 minutes, until golden and cooked through. Set aside to rest.

2. Make the yogurt ranch
   In a bowl, whisk together Greek yogurt, lemon juice, dill, garlic powder, onion powder, parsley, and salt and pepper. Add a splash of water or milk if needed to thin the texture.

3. Warm the tortillas
   Lightly warm tortillas in a skillet or microwave for 10–15 seconds to make them more flexible.

4. Assemble the wraps
   Lay out each tortilla and layer with greens, carrots or cucumbers, cooked chicken, optional toppings, and a drizzle of yogurt ranch.

5. Wrap and serve
   Roll tightly and slice in half. Serve immediately or wrap in foil for lunch on the go!

Sarah’s Tips:

• Make it dairy-free: Use a coconut yogurt or plant-based ranch alternative.

• Want it spicy? Add hot sauce or cayenne to the chicken or ranch.

• Low carb option: Serve in lettuce leaves or a low-carb wrap.

• Meal prep tip: Cook the chicken and mix the dressing ahead — assemble fresh for best texture.

Flavorful Conclusion:

This Homemade Chicken Wrap with Yogurt Ranch is everything I love in a go-to meal — fresh, filling, and so easy to customize. It’s great for lunch, dinner, or when everyone’s eating at a different time (hello, busy nights!). Clean comfort food that checks all the boxes? Yes, please.

Nutrition (per wrap, serves 4):

• Calories: 390

• Protein: 33g

• Carbs: 22g

• Fat: 20g

• Fiber: 3g

• Sugar: 2g