Chickpea Salad Pitas Recipe 15-minute meal 2 servings chickpea recipes clean eating gluten free optional healthy lunch ideas high fiber meals meal prep friendly plant-based meals vegetarian recipes Apr 14, 2025

This chickpea salad pita is one of those throw-it-together meals that tastes even better than you expect. It’s creamy, crunchy, lemony, and packed with plant-based protein that keeps you full for hours.

I started making this when I was trying to eat more meatless meals but didn’t want to feel like ...

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BLT Chicken Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating gluten free optional healthy lunch ideas high protein meals meal prep friendly no cook meals wrap recipes Apr 14, 2025

This BLT chicken wrap is everything I want in a lunch: crisp, creamy, a little salty, a little fresh—and totally satisfying.

It’s a healthy twist on a deli classic, but with real-food ingredients that won’t leave you feeling heavy or sluggish. I started making these during one of those seasons wher...

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Tuna Salad Lettuce Boats Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high protein meals low carb meals meal prep friendly no cook meals tuna recipes Apr 14, 2025

These tuna salad lettuce boats are one of those quick, no-cook meals I always come back to—especially on busy days when I want something light, fresh, and still filling.

They’re creamy, crunchy, and come together in just minutes. I started making them when I was trying to swap out bread more often ...

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Chicken Bacon Ranch Wraps Recipe 1 serving 10-minute meal chicken recipes clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There are days when I need something that feels a little indulgent—but still fits into the way I want to eat. These chicken bacon ranch wraps totally hit the spot.

They’re creamy, savory, and packed with flavor… but made with real, wholesome ingredients like grilled chicken, nitrate-free turkey bac...

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Turkey & Avocado Wraps Recipe 1 serving 10-minute meal clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals light dinner ideas no cook meals wrap recipes Apr 14, 2025

Let’s talk about one of my favorite no-fuss, throw-it-together meals that still feels fresh, satisfying, and kind of fancy: turkey & avocado wraps.

I started making these during the busiest seasons of life—when I barely had time to sit down, but still wanted to eat something nourishing. With just a...

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Watermelon & Feta Salad with Mint Recipe 10-minute meal 2 servings clean eating easy side dishes gluten free recipes healthy lunch ideas picnic friendly refreshing recipes summer salads vegetarian recipes Apr 14, 2025

Some recipes just feel like summer. This watermelon & feta salad with mint is one of those dishes that’s so simple, but always a crowd favorite.

I first made this during a hot July afternoon when I didn’t feel like cooking but wanted something refreshing and a little fancy. The sweet, juicy waterme...

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Grilled Corn and Black Bean Salad Recipe 20-minute meal 3 servings clean eating easy meal prep gluten free recipes healthy lunch ideas high fiber meals plant-based dinner summer salads vegetarian recipes Apr 14, 2025

This is one of those everything tastes better grilled kind of salads.

I first made this grilled corn and black bean salad during a weekend cookout when I had leftover corn on the cob. One quick toss with black beans, fresh herbs, and a squeeze of lime — and it instantly became a favorite. It’s colo...

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Chicken Waldorf Salad Recipe 15-minute meal 2 servings chicken recipes clean eating gluten free recipes healthy lunch ideas high protein meals low carb recipes meal prep friendly salad recipes Apr 14, 2025

This Chicken Waldorf Salad is one of those meals that feels both classic and fresh at the same time. Creamy, crunchy, a little sweet, a little savory—it’s the perfect balance.

I started making this when I was craving something cool and crisp on warm days but still wanted enough protein to keep me f...

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Mediterranean Chickpea Salad Recipe 15-minute meal 2 servings clean eating easy meal prep gluten free recipes healthy lunch ideas high fiber meals mediterranean recipes plant-based dinner vegetarian recipes Apr 14, 2025

This is one of those meals I keep on repeat—especially when I want something fresh, easy, and not another boring salad.

I started making this Mediterranean chickpea salad on meal prep Sundays, and now it’s become one of my go-to’s for quick lunches and light dinners. It’s packed with fiber-rich chi...

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Tuna Avocado Salad Recipe 1 serving 10-minute meal clean eating gluten free recipes healthy lunch ideas high protein meals low carb recipes meal prep friendly no cook meals tuna recipes Apr 14, 2025

This is one of those no-fuss recipes I turn to again and again—especially when I want something fast, filling, and actually good for me.

I first started making this tuna avocado salad on a busy work-from-home day when I needed lunch now and didn’t want to reach for another sandwich. It’s creamy, cr...

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Egg Salad Sandwich on Whole Grain Bread Recipe 10-minute meal 2 servings clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals sandwich recipes Apr 14, 2025

Egg salad was one of those nostalgic lunches I loved as a kid—but as I got older, it felt heavy and... kind of outdated. Until I gave it a little makeover.

Now? This egg salad sandwich on whole grain bread is one of my favorite feel-good meals. It’s creamy, comforting, and satisfying—but lightened ...

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Chickpea and Avocado Salad Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high fiber meals no cook meals plant-based dinner vegan friendly Apr 14, 2025

This recipe was born out of one of those "what do I even make?" fridge moments—when I had a ripe avocado, a can of chickpeas, and zero energy to cook.

I tossed them together with a few fresh veggies, a squeeze of lemon, and a drizzle of olive oil… and something just clicked. It was creamy, crunchy,...

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