Cedar Plank Grilled Trout Recipe 30 minutes clean eating gluten-free grilled high protein summer trout Apr 15, 2025

We had trout all the time when I was growing up near the Smoky Mountains. My granddad used to catch them fresh from the river, and my job was to help rinse and season them. These days, I’m not exactly fishing at dawn — but I do love picking up fresh trout from the market and grilling it on cedar pla...

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Grilled Salmon with Dill Sauce Recipe 30 minutes 4 servings clean eating gluten-free grilled high protein salmon summer dinner Apr 15, 2025

I used to be intimidated by salmon — it felt like something you only ordered at restaurants. But once I learned how easy it was to grill, it became a weekly go-to. This version with a tangy dill sauce tastes fancy enough for guests, but it’s simple enough for a weeknight dinner. My husband calls it ...

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Strawberries and Whipped Cream Recipe 4 servings classic gluten-free no-bake strawberry summer under 15 minutes Apr 15, 2025

This was our “treat” growing up when we didn’t have time to bake. My mom would slice fresh strawberries, whip up some cream, and just like that — dessert was served. It felt so special even though it was so simple. Now, I serve it to my own kids when we need something sweet but not heavy, and they l...

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Ground Turkey Zucchini Skillet Recipe 30-minute meals clean eating easy dinner gluten-free ground turkey high protein one pot zucchini Apr 13, 2025

A simple one-pan meal made with lean ground turkey, fresh zucchini, and bold flavor — ready in under 30 minutes.

This ground turkey zucchini skillet is one of those recipes I always keep in my back pocket.

It came from one of those “what can I make with what’s in the fridge” kind of nights — and i...

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Pork Tenderloin with Peach Salsa Recipe 30-minute meals clean eating easy dinner gluten-free high protein pork skillet meals summer dinners Apr 13, 2025

Tender, juicy pork paired with fresh peach salsa — summer dinner at its best.

There was a season in my life where I avoided cooking pork altogether. It felt intimidating. I thought it would be dry or boring, and honestly, I just didn’t know what to do with it.

But then came this recipe — and every...

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Garlic Butter Steak Bites with Green Beans Recipe 30-minute meals clean eating easy dinner gluten-free high protein low carb skillet dinner steak Apr 13, 2025

Juicy steak bites seared in garlic butter, paired with crisp green beans — all in one skillet.

This is the kind of dinner I wish I had known about years ago.

Because let’s be real — there were so many nights I stared into the fridge, feeling exhausted and already behind. I wanted to cook something...

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One-Pot Beefy Taco Skillet Recipe 30-minute meals clean eating easy dinner gluten-free ground beef high protein one pot taco night Apr 13, 2025

All your favorite taco flavors — in one skillet, ready in under 30 minutes.

This was one of those “what’s for dinner?” nights when I had a pound of ground beef, a can of beans, and not much brainpower left. So I tossed everything into one skillet, added taco seasoning, a handful of shredded cheese,...

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Italian Sausage Sheet Pan Dinner Recipe 30-minute meals clean eating easy dinner gluten-free meal prep one pan sausage sheet pan Apr 13, 2025

One pan. Zero stress. Big flavor.

I don’t know about you, but there are nights when the thought of another pile of dishes is just too much. That’s why sheet pan dinners have become one of my go-to solutions.

This Italian Sausage Sheet Pan Dinner is everything I need on a weeknight: it’s hearty, co...

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Cheeseburger Lettuce Wraps 20-minute meals clean eating easy dinner gluten-free ground beef high protein lettuce wraps low carb Apr 13, 2025

All the juicy, cheesy burger flavor — without the bun (or the bloat).

A few years ago, I started paying attention to how I felt after dinner. Heavy. Bloated. Like I needed a nap instead of time with my family. And burgers? I loved them, but they always left me feeling like I overdid it.

That’s whe...

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Beef & Veggie Kabobs Recipe 30-minute meals beef clean eating easy dinner gluten-free grilling high protein summer dinners Apr 13, 2025

Juicy steak, colorful veggies, and smoky grilled flavor — all on a stick.

There’s something magical about food on a stick, right?

When my kids were little, kabobs were one of the first dinners they’d actually get excited about eating. Maybe it was the bright colors… maybe it was the fun of pulling...

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Slow Cooker BBQ Pulled Pork Recipe clean eating comfort food crowd pleaser gluten-free high protein meal prep pork slow cooker Apr 13, 2025

Tender, saucy, fall-apart pulled pork — with just 10 minutes of prep.

I used to think BBQ pulled pork was only for special occasions. The kind of thing that needed hours of babysitting in the oven or a smoker I didn’t have.

Then I discovered the magic of my slow cooker.

Now, this is one of those ...

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Grilled Steak Salad with Corn Recipe 30-minute meals clean eating gluten-free grilled recipes high protein salad steak summer dinners Apr 13, 2025

A fresh, flavorful dinner that feels like summer in every bite — even on busy weeknights.

Let me tell you — this grilled steak salad with corn changed the game for me.

There was a time when I thought “salad for dinner” meant feeling hungry two hours later. Not anymore. This one is hearty, protein-...

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