I used to be intimidated by salmon — it felt like something you only ordered at restaurants. But once I learned how easy it was to grill, it became a weekly go-to. This version with a tangy dill sauce tastes fancy enough for guests, but it’s simple enough for a weeknight dinner. My husband calls it “the one that made him like salmon.” I call that a win.

Ingredients:

For the salmon:

• 4 salmon fillets (about 6 oz each)

• 1 tbsp olive oil

• Salt and pepper to taste

• Lemon wedges, for serving

For the creamy dill sauce:

• ½ cup plain Greek yogurt or sour cream

• 1 tbsp mayonnaise (optional for extra creaminess)

• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

• 1 tsp Dijon mustard

• 1 tsp lemon juice

• 1 small garlic clove, minced

• Salt and pepper to taste

Instructions:

1. Preheat the grill
   Heat grill or grill pan to medium-high. Brush salmon fillets with olive oil and season with salt and pepper.

2. Grill the salmon
   Place salmon skin-side down on the grill. Cook for 4–5 minutes per side, depending on thickness, until it flakes easily with a fork. Remove and let rest.

3. Make the dill sauce
   In a small bowl, whisk together yogurt, mayo, dill, mustard, lemon juice, garlic, salt, and pepper. Chill until ready to use.

4. Serve
   Spoon sauce over the warm salmon or serve on the side. Add lemon wedges for a fresh finish. Pairs beautifully with roasted veggies or a simple green salad.

Nutrition (per serving):

Serves: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 minutes
Calories: 330 | Protein: 34g | Carbs: 2g | Fat: 20g | Fiber: 0g | Sugar: 1g