Juicy steak, colorful veggies, and smoky grilled flavor — all on a stick.

There’s something magical about food on a stick, right?

When my kids were little, kabobs were one of the first dinners they’d actually get excited about eating. Maybe it was the bright colors… maybe it was the fun of pulling bites off the skewer… but these beef & veggie kabobs became a regular on our summer dinner rotation — and they’ve stuck around ever since.

They're quick to prep, perfect for the grill, and totally customizable. And the best part? You can marinate everything ahead of time, so dinner practically makes itself when the grill heats up.

Ingredients

For the marinade:

• ¼ cup olive oil

• 3 tbsp soy sauce (or coconut aminos)

• 2 tbsp balsamic vinegar

• 2 tsp Dijon mustard

• 2 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp black pepper

For the kabobs:

• 1½ lbs sirloin steak, cut into 1½-inch cubes

• 1 red bell pepper, cut into chunks

• 1 yellow bell pepper, cut into chunks

• 1 zucchini, sliced thick

• 1 red onion, cut into wedges

• 8–10 wooden or metal skewers

Instructions

1. Make the marinade: In a bowl or large zip-top bag, whisk together all marinade ingredients.

2. Marinate the beef: Add cubed steak to the marinade, toss to coat, and refrigerate for at least 30 minutes (up to 8 hours for deeper flavor).

3. Soak skewers (if using wooden): Soak in water for 30 minutes to prevent burning.

4. Assemble the kabobs: Thread steak and veggies onto skewers, alternating colors and textures for the prettiest presentation.

5. Grill: Preheat grill to medium-high heat. Grill kabobs for 10–12 minutes, turning every few minutes, until beef is cooked to your liking and veggies are tender with grill marks.

6. Rest & serve: Let rest for 5 minutes before serving with a side of rice, salad, or grilled potatoes.

Tips & Swaps

• Veggie flexibility: Mushrooms, cherry tomatoes, and even pineapple work great here.

• No grill? Use a grill pan or broil in the oven on high for 10–12 minutes.

• Make it a meal prep: Marinate and skewer everything the night before — ready to grill the next day!

• Lighter option: Swap beef for chicken breast or tofu if preferred.

Why You'll Love It

These kabobs are everything summer dinners should be: colorful, flavorful, easy to prep, and even easier to clean up. Plus, they make everyone at the table feel like they’re eating something fun — which, let’s be honest, makes dinner so much more enjoyable.

Nutrition (Per Serving – serves 4)

• Calories: 360

• Protein: 32g

• Carbs: 10g

• Fat: 22g

• Fiber: 3g

• Sugar: 4g