Baked Salmon with Asparagus and Quinoa Recipe 2 servings 30-minute meal clean eating easy dinner recipes gluten free recipes healthy dinner recipes high protein meals salmon recipes sheet pan meals Apr 14, 2025

This is the kind of dinner I turn to when I want something simple, nourishing, and grown-up delicious—without a mountain of dishes or stress.

I started making this baked salmon with asparagus and quinoa during one of those seasons when I was trying to eat better but didn’t have time (or energy) to ...

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Beef and Broccoli Bowl with Brown Rice Recipe 2 servings 30-minute meal beef recipes clean eating easy dinner recipes gluten free optional healthy dinner recipes high protein meals meal prep friendly stir-fry recipes Apr 14, 2025

There was a time when I thought making “takeout-style” food at home had to be complicated—or just wouldn’t taste as good.

Then I made this beef and broccoli bowl.

It’s everything I used to love from our favorite Chinese place, but lighter, cleaner, and totally doable on a busy weeknight. Tender be...

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Tofu and Vegetable Stir-Fry Recipe 2 servings 30-minute meal clean eating easy dinner recipes gluten free recipes high protein meals plant-based dinner stir-fry recipes tofu recipes vegan friendly Apr 14, 2025

This was one of the very first “healthy” dinners I made that didn’t leave me feeling like I was missing out.

Tofu used to totally intimidate me—I had no idea how to cook it or make it taste good. But after a few tries (and plenty of trial and error), this tofu and veggie stir-fry became one of my w...

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Grilled Shrimp and Mango Salad Recipe 2 servings 30-minute meal clean eating gluten free recipes healthy dinner recipes high protein meals salad recipes seafood recipes summer recipes Apr 14, 2025

There’s something about this salad that just feels like summer—light, bright, and bursting with flavor.

I first threw it together on a warm night when I didn’t want to cook anything heavy. I had a bag of frozen shrimp, a ripe mango, and a few veggies. After a quick grill and a simple citrusy dressi...

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Egg Salad Sandwich on Whole Grain Bread Recipe 10-minute meal 2 servings clean eating easy meal prep gluten free optional healthy lunch ideas high protein meals no cook meals sandwich recipes Apr 14, 2025

Egg salad was one of those nostalgic lunches I loved as a kid—but as I got older, it felt heavy and... kind of outdated. Until I gave it a little makeover.

Now? This egg salad sandwich on whole grain bread is one of my favorite feel-good meals. It’s creamy, comforting, and satisfying—but lightened ...

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Chickpea and Avocado Salad Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy lunch ideas high fiber meals no cook meals plant-based dinner vegan friendly Apr 14, 2025

This recipe was born out of one of those "what do I even make?" fridge moments—when I had a ripe avocado, a can of chickpeas, and zero energy to cook.

I tossed them together with a few fresh veggies, a squeeze of lemon, and a drizzle of olive oil… and something just clicked. It was creamy, crunchy,...

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Lentil and Vegetable Soup Recipe 30-minute meal 4 servings clean eating easy meal prep gluten free recipes healthy dinner recipes high fiber meals plant-based dinner vegan friendly Apr 14, 2025

There’s something about a warm bowl of soup that just feels like home. Especially on the nights when the weather turns cold and everything feels a little overwhelming.

Back when I started making more nourishing meals, this lentil and vegetable soup quickly became one of my favorites. It’s hearty, c...

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Turkey and Hummus Wrap Recipe 1 serving 10-minute meal clean eating easy dinner recipes gluten free optional healthy lunch ideas high protein meals no cook meals wrap recipes Apr 14, 2025

There were so many nights when dinner felt like a juggling act—between homework, laundry, and trying to eat something other than crackers and cheese at the counter.

That’s when I fell in love with wraps. Especially this one.

This turkey and hummus wrap is my go-to when I want something quick but s...

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Quinoa and Black Bean Bowl with Lime Vinaigrette Recipe 2 servings 20-minute meal clean eating easy meal prep gluten free recipes healthy dinner recipes high fiber meals plant-based dinner vegan friendly Apr 14, 2025

There’s something so satisfying about tossing a bunch of colorful, wholesome ingredients into a bowl and calling it dinner.

I first started making this quinoa and black bean bowl during a season when I was trying to simplify everything—from my schedule to what was on my plate. I needed meals that w...

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Tuna Salad Lettuce Wraps Recipe 10-minute meal 2 servings clean eating gluten free recipes healthy dinner recipes healthy lunch ideas high protein meals low carb recipes tuna recipes Apr 14, 2025

Some nights, I just can’t bring myself to turn on the stove. You know the kind—work ran late, the kids are restless, and I need dinner now, not in 45 minutes.

That’s when these tuna salad lettuce wraps come to the rescue.

I started making them during one of those “cleaning up my eating” phases, bu...

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Grilled Chicken Caesar Salad with Greek Yogurt Dressing Recipe 2 servings 30-minute meal clean eating easy dinner recipes gluten free recipes healthy dinner recipes high protein meals meal prep friendly salad recipes Apr 14, 2025

There’s something so comforting about a Caesar salad—but let’s be honest, most versions are drenched in creamy dressings that leave you feeling bloated instead of satisfied.

When I started eating cleaner, Caesar salad was one of the first things I tried to “upgrade.” I didn’t want to give it up, ju...

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High-Protein Blueberry Muffins Recipe 30-minute meal 9 servings clean eating easy meal prep gluten free recipes healthy breakfast ideas healthy snacks high protein meals muffin recipes Apr 14, 2025

There was a time when muffins were a guilty pleasure I’d grab at coffee shops—fluffy, sweet, and… a total crash waiting to happen.

Once I started paying attention to how food made me feel, I knew I needed something different. I still wanted that cozy muffin moment with my morning coffee—but without...

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