This is the kind of dinner I turn to when I want something simple, nourishing, and grown-up delicious—without a mountain of dishes or stress.

I started making this baked salmon with asparagus and quinoa during one of those seasons when I was trying to eat better but didn’t have time (or energy) to get fancy. Turns out, a sheet pan, some lemon, and real ingredients are all you really need.

It’s clean, high in protein, and feels like something you’d order at a restaurant—but it comes together in about 30 minutes, and you can make the quinoa while the salmon bakes.

Ingredients

For the Salmon and Asparagus:

• 2 salmon fillets (about 5–6 oz each)

• 1 bunch asparagus, ends trimmed

• 1 tbsp olive oil

• 1 tsp garlic powder

• Salt and black pepper, to taste

• 1/2 lemon, thinly sliced

For the Quinoa:

• 1/2 cup dry quinoa

• 1 cup water or low-sodium broth

• Pinch of salt

Optional for serving:

• Fresh parsley or dill

• Extra lemon wedges

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Arrange the salmon and asparagus on the sheet. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper. Place lemon slices on top of the salmon.

3. Bake for 15–17 minutes, or until salmon flakes easily and asparagus is tender-crisp.

4. While it bakes, cook the quinoa: rinse quinoa, then add to a small saucepan with water or broth and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff with a fork.

5. Assemble your plate: spoon quinoa into a bowl or plate, top with salmon and asparagus, and add herbs or lemon if desired.

Why I Love This Dinner

This meal is a reset in a bowl. It’s clean but flavorful, easy but elegant. On the nights when I want to eat well but don’t want to overthink it, this is my go-to.

I used to think healthy meant bland, but this recipe helped me realize it’s really just about real food, simple flavors, and a little intention. Plus, it makes me feel good—not just after eating, but while making it too.

Nutrition Information (Per Serving – Makes 2)

• Calories: 460

• Protein: 36g

• Carbohydrates: 28g

• Fiber: 5g

• Fat: 24g