There was a time when I thought making “takeout-style” food at home had to be complicated—or just wouldn’t taste as good.

Then I made this beef and broccoli bowl.

It’s everything I used to love from our favorite Chinese place, but lighter, cleaner, and totally doable on a busy weeknight. Tender beef, crisp broccoli, and a savory-sweet sauce over warm brown rice? It’s comfort food without the after-dinner slump.

If you’re looking for a quick, protein-packed dinner that satisfies your cravings and keeps you feeling good, this one’s a keeper.

Ingredients

For the Stir-Fry:

• 3/4 lb flank steak or sirloin, thinly sliced against the grain

• 1 tbsp olive oil or avocado oil

• 2 cups broccoli florets

• 2 cloves garlic, minced

• 1/2 tsp grated fresh ginger (optional but so good)

For the Sauce:

• 1/4 cup low-sodium soy sauce or tamari

• 2 tbsp water

• 1 tbsp honey or maple syrup

• 1 tsp cornstarch

• 1 tsp sesame oil

To Serve:

• 2 cups cooked brown rice (or cauliflower rice for low-carb)

• Optional: sesame seeds, sliced green onion, or red pepper flakes for topping

Instructions

1. Make the sauce: In a small bowl, whisk together soy sauce, water, honey, cornstarch, and sesame oil. Set aside.

2. Cook the beef: Heat oil in a large skillet over medium-high. Add sliced beef and cook for 2–3 minutes per side until browned. Remove and set aside.

3. Sauté the broccoli: In the same pan, add a splash more oil if needed. Stir-fry broccoli, garlic, and ginger for 3–4 minutes until bright green and just tender.

4. Combine everything: Return the beef to the pan, pour in the sauce, and toss to coat. Cook for another 2–3 minutes until sauce thickens and coats the beef and broccoli.

5. Assemble your bowl: Spoon brown rice into bowls, top with beef and broccoli, and garnish with sesame seeds or green onion if you like.

Why I Love This Bowl

This is one of those meals that feels like a treat, but it’s made with simple, wholesome ingredients. I love making it on nights when I want something warm and comforting but don’t want to feel weighed down after.

It’s also a great way to get protein and fiber in one dish—and it reheats beautifully, so I always save leftovers for lunch the next day.

Nutrition Information (Per Serving – Makes 2)

• Calories: 420

• Protein: 32g

• Carbohydrates: 32g

• Fiber: 4g

• Fat: 18g