The first time I made scallops at home, I was so nervous I’d overcook them. But once I tried them on the grill with a spicy seasoning and a squeeze of lime? Game over. They cook in just minutes, and suddenly I had a dish that felt gourmet without any stress. These spicy grilled scallops are my go-to when I want something light, fancy, and fast.

Ingredients:

• 1½ lbs large sea scallops (patted dry)

• 1 tbsp olive oil

• 1 tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp cayenne pepper (or to taste)

• ½ tsp salt

• ¼ tsp black pepper

• Lime wedges, for serving

• Optional: chopped cilantro or parsley for garnish

Instructions:

1. Prep the scallops
   Rinse scallops and pat them completely dry with paper towels. Toss with olive oil and seasoning mix: paprika, garlic powder, cayenne, salt, and pepper.

2. Preheat the grill
   Heat your grill or grill pan to medium-high heat. Clean and oil the grates well to prevent sticking.

3. Grill the scallops
   Place scallops directly on the grill. Cook for about 2–3 minutes per side, until golden brown and just opaque in the center. Don’t overcook — they go fast.

4. Serve
   Plate immediately with a fresh squeeze of lime juice and sprinkle with chopped herbs. Serve with rice, grilled vegetables, or over a crisp salad.

Nutrition (per serving):

Serves: 4 | Prep Time: 10 mins | Cook Time: 6 mins | Total Time: 16 minutes
Calories: 210 | Protein: 24g | Carbs: 1g | Fat: 12g | Fiber: 0g | Sugar: 0g