If you're looking for a quick, nourishing meal that’s packed with flavor and color, this Homemade Veggie Skillet has your name on it.

It’s loaded with sautéed veggies, seasoned simply, and cooked all in one pan. Serve it as a hearty side, a base for eggs or grilled chicken, or even as a light main dish on its own. It’s endlessly flexible, full of fiber, and exactly the kind of clean, real-food comfort meal that makes you feel good.

Welcome to Healthy Fast Food at Home — where the veggies shine and the cleanup’s a breeze.

Ingredients:

• 1 tbsp olive oil

• 1 zucchini, sliced into half-moons

• 1 red bell pepper, diced

• 1 cup broccoli florets

• ½ red onion, thinly sliced

• 1 cup cherry tomatoes, halved

• 2 cloves garlic, minced

• ½ tsp Italian seasoning

• Salt & pepper to taste

• Optional: chopped fresh basil or parsley, squeeze of lemon

Instructions:

1. Heat the skillet
   Warm olive oil in a large skillet over medium heat. Add garlic and onion and cook for 2–3 minutes, until fragrant and slightly softened.

2. Add the veggies
   Stir in zucchini, bell pepper, and broccoli. Cook for 5–6 minutes, stirring occasionally, until veggies start to soften but still have bite.

3. Add tomatoes and seasoning
   Toss in cherry tomatoes and Italian seasoning. Cook for another 3–4 minutes until tomatoes are softened and everything is lightly caramelized. Season with salt and pepper to taste.

4. Finish & serve
   Remove from heat, top with fresh herbs or a squeeze of lemon, and serve warm.

Sarah’s Tips:

• Make it a meal: Add eggs, chickpeas, or grilled chicken on top.

• Change it up: Use whatever veggies you have — mushrooms, spinach, or cauliflower work great too.

• Add flavor: Sprinkle with Parmesan, feta, or nutritional yeast for a cheesy finish.

• Make ahead: Cook and store for 3–4 days in the fridge for quick lunches or sides.

Flavorful Conclusion:

This Homemade Veggie Skillet is simple, fresh, and full of feel-good flavor. It’s one of those recipes that reminds you just how comforting and satisfying clean eating can be — and it only takes one pan and 20 minutes.

Nutrition (per serving, serves 4):

• Calories: 145

• Protein: 4g

• Carbs: 12g

• Fat: 9g

• Fiber: 4g

• Sugar: 6g