Hearty, Protein-Packed, and Totally Classic—Made Clean for Busy Mornings

The Denver omelette is the ultimate savory breakfast: eggs loaded with sautéed peppers, onions, diced ham, and melty cheese, all folded into a golden, fluffy package. It’s hearty, satisfying, and comes together in minutes—making it perfect for both rushed mornings and slow weekend brunches.

I started making this clean Denver omelette recipe when I needed something filling and energizing to power through busy mornings. Most versions use heavy cheese and greasy fillings, but this one keeps it light with simple, real ingredients—and it still checks all the flavor boxes.

Whether you serve it with fresh fruit, avocado slices, or a side salad, it’s a breakfast that feels like a full meal in one skillet.

Ingredients

• 3 large eggs

• 2 tablespoons unsweetened almond milk (or milk of choice)

• ¼ cup diced cooked ham (nitrate-free)

• ¼ cup chopped green bell pepper

• ¼ cup chopped red bell pepper

• ¼ cup diced onion

• ¼ cup shredded cheddar or mozzarella (optional)

• 1 tablespoon olive oil or avocado oil

• Sea salt and black pepper to taste

• Optional: fresh parsley for garnish

Instructions

1. Prep the Veggies: Heat oil in a nonstick skillet over medium heat. Add onion and peppers, sautéing for 4–5 minutes until soft. Stir in diced ham and cook for another minute. Remove mixture from skillet and set aside.

2. Whisk the Eggs: In a bowl, beat eggs with almond milk, salt, and pepper.

3. Cook the Omelette: Wipe skillet clean and return to medium heat. Add a little more oil if needed. Pour in egg mixture and swirl to coat the bottom evenly. Let cook without stirring for 1–2 minutes until edges start to set.

4. Add Fillings: Sprinkle the veggie-ham mixture and cheese (if using) evenly over one side of the eggs. Cover the skillet with a lid and cook for another 1–2 minutes until the top is mostly set.

5. Fold & Serve: Gently fold the omelette in half with a spatula. Slide onto a plate and garnish with parsley.

Sarah’s Breakfast Tips

• Make It Dairy-Free: Use dairy-free cheese or skip it altogether—it’s still delicious.

• Boost the Veggies: Add spinach, mushrooms, or chopped tomatoes for extra color and nutrients.

• Meal Prep Friendly: Dice the ham and veggies ahead so breakfast comes together in under 10 minutes.

• Kids Love It: Serve with fruit or a mini whole grain toast for a balanced, family-friendly breakfast.

Why You’ll Love This Recipe

This Denver omelette is quick, clean, and full of bold flavor—without the heaviness of a diner plate. It's protein-packed, customizable, and leaves you feeling fueled, not sluggish.

A true breakfast classic, made better.

Nutrition (Per Serving – 1 omelette):
Calories: 290
Protein: 21g
Fat: 20g
Carbs: 6g
Fiber: 1g
Sugar: 3g