There’s just something about summer dinners that shouldn’t feel fussy.
That’s why I love this Sheet-Pan Peach BBQ Chicken — it’s juicy, sweet, smoky, and comes together with just a few ingredients (and one pan!).

The peaches caramelize right alongside the chicken and red onions, and the BBQ sauce gets thick and sticky in the best way. It’s a flavor combo that feels a little unexpected, but once you try it, you’ll be hooked.

Pair it with some roasted sweet potatoes or a simple salad, and you’ve got a healthy, summer dinner that’s as easy as it is delicious.

Ingredients:

• 4 boneless skinless chicken breasts or thighs

• 2 ripe peaches, sliced

• 1 small red onion, sliced

• ½ cup clean BBQ sauce (look for no high-fructose corn syrup)

• 1 tbsp olive oil

• Salt and pepper to taste

• Optional: chopped cilantro or parsley for garnish

Instructions:

1. Preheat the oven
   Preheat to 425°F. Line a large baking sheet with parchment paper for easy cleanup.

2. Arrange ingredients
   Place chicken, peach slices, and red onion on the sheet pan. Drizzle with olive oil and season with salt and pepper.

3. Add BBQ sauce
   Brush the chicken generously with BBQ sauce. Reserve a little extra for serving if desired.

4. Roast
   Bake for 25–28 minutes, or until chicken is cooked through and peaches are caramelized. For extra char, broil for 2–3 minutes at the end.

5. Serve
   Garnish with fresh herbs and serve warm with your favorite sides.

Sarah’s Tips:

• Use chicken thighs if you want extra juicy results — they stay moist and flavorful.

• Make it dairy-free: This recipe is naturally dairy-free and gluten-free.

• Switch it up: Try nectarines, plums, or even pineapple if peaches aren’t in season.

• Meal prep tip: This reheats well and works great in bowls with brown rice or quinoa.

Flavorful Conclusion:

This Sheet-Pan Peach BBQ Chicken Recipe brings everything I love about summer onto one pan — sweet peaches, smoky sauce, and no stress. It’s fresh, filling, and super family-friendly. Add it to your weeknight rotation, and don’t be surprised when it becomes a repeat request.

Nutrition (per serving, serves 4):

• Calories: 385

• Protein: 33g

• Carbs: 22g

• Fat: 18g

• Fiber: 2g

• Sugar: 13g (mostly natural from peaches & sauce)