Some nights, I want dinner to taste like a vacation — without actually leaving my kitchen.
This Sheet-Pan Mango Lime Shrimp recipe is one of those quick, tropical-inspired meals that’s light, bright, and bursting with flavor.

The shrimp roasts up perfectly in the oven while fresh mango caramelizes just enough to get warm and sweet. Add a squeeze of lime, a handful of chopped cilantro, and you’ve got a clean, protein-packed meal that feels fun and totally fuss-free.

Serve it over rice, cauliflower rice, or in lettuce wraps — and20-minute mealsdinner’s on the table in 20 minutes flat.

Ingredients:

• 1 lb raw shrimp, peeled and deveined

• 1 ripe mango, diced

• 1 red bell pepper, sliced

• ¼ red onion, sliced

• 1 tbsp olive oil

• Juice and zest of 1 lime

• ½ tsp chili powder

• Salt and pepper to taste

• Optional: chopped cilantro, avocado slices, or jalapeño for serving

Instructions:

1. Preheat oven to 425°F
   Line a large baking sheet with parchment paper.

2. Toss everything together
   In a large bowl, combine shrimp, mango, bell pepper, and onion with olive oil, lime juice and zest, chili powder, salt, and pepper. Toss to coat.

3. Spread and roast
   Spread everything evenly on the sheet pan. Roast for 10–12 minutes, or until shrimp is pink and cooked through, and mango is slightly caramelized.

4. Finish and serve
   Sprinkle with chopped cilantro and add avocado or fresh jalapeño if desired. Serve over rice or greens for a full meal.

Sarah’s Tips:

• Frozen shrimp? Just thaw and pat dry before roasting.

• Not into spice? Skip the chili powder or swap for paprika.

• Make it a bowl: Add coconut rice or quinoa for a tropical-inspired dinner bowl.

• Leftovers idea: Toss everything into a salad with lime vinaigrette the next day!

Flavorful Conclusion:

This Sheet-Pan Mango Lime Shrimp Recipe is proof that clean eating doesn’t have to be boring. It’s vibrant, simple, and packed with feel-good flavor — the kind of summer dinner you’ll crave even when it’s not summer anymore.

Nutrition (per serving, serves 4):

• Calories: 280

• Protein: 27g

• Carbs: 16g

• Fat: 12g

• Fiber: 3g

• Sugar: 10g (natural from mango)