Peanut Butter on Whole Grain Crackers Recipe

1 serving 5-minute snack clean eating easy snack ideas healthy snacks high protein meals no cook recipes peanut butter recipes quick recipes

Some afternoons call for coffee. Others call for a snack that actually sticks with you. This peanut butter on whole grain crackers recipe has been my go-to pick-me-up for years—especially on those “mom needs a moment” kind of days.

I first discovered this simple snack during my postpartum haze, when I was too tired to cook but needed something that felt hearty and real. The combo of nutty, slightly salty peanut butter with the crisp crunch of whole grain crackers? Game-changer. It's the kind of snack that satisfies without weighing you down—and takes less than a minute to make.

Whether you're wrangling kids, running errands, or trying to sneak in a quiet moment between Zoom calls, this one’s for you.

Ingredients

4–6 whole grain crackers (choose ones with fiber and minimal added sugar)
2 tablespoons natural peanut butter (creamy or crunchy—your call)
Optional: sliced banana, chia seeds, or a sprinkle of cinnamon

Instructions

Spread It On: Lay out your crackers and spread each one with about 1 teaspoon of peanut butter.
Add Extras (Optional): Top with banana slices for sweetness, chia seeds for crunch, or cinnamon for a little spice.
Serve and Enjoy: Eat right away while the crackers are crisp and the peanut butter is creamy.

Sarah’s Snack Tips

Choose a Good Cracker: Look for whole grain or seeded crackers with at least 3g of fiber per serving. I love ones made with flax or spelt.
Peanut Butter Pick: Go for natural peanut butter with just peanuts and salt. No need for added sugar or oils.
Kid-Approved Version: My son loves it with a drizzle of honey and a few mini chocolate chips—perfect after school treat.
On-the-Go Idea: Make mini cracker sandwiches with peanut butter in the middle. Wrap in parchment for a clean car snack.

Why You'll Love This Recipe

It’s fast, it’s nourishing, and it’s that satisfying mix of creamy and crunchy we all crave. Plus, you probably already have everything you need in the pantry.

Sometimes the best snacks are the simplest. And this one? It delivers every time.

Nutrition (Per Serving – 6 crackers with 2 tbsp PB):
Calories: 260
Protein: 9g
Fat: 18g
Carbs: 17g
Fiber: 4g
Sugar: 2g