If you’re craving something that’s sweet, savory, and totally satisfying — but still quick, healthy, and light enough for summer — this is it.

This One-Pan Honey Garlic Chicken is coated in a sticky, garlicky glaze that caramelizes beautifully in the oven or skillet. The best part? It’s all made in one pan, so you’re out of the kitchen fast and onto more important things… like dinner on the patio.

Whether you serve it with rice, roasted veggies, or a big summer salad, this one’s a clean comfort food win everyone will devour.

Ingredients:

• 1½ lbs boneless skinless chicken thighs or breasts

• 1 tbsp olive oil or avocado oil

• Salt and pepper to taste

• 3 cloves garlic, minced

• ¼ cup honey

• 2 tbsp coconut aminos or low-sodium soy sauce

• 1 tbsp apple cider vinegar or rice vinegar

• ½ tsp chili flakes (optional)

• Optional: chopped green onions or sesame seeds for garnish

Instructions:

1. Prep the chicken
   Pat chicken dry and season with salt and pepper.

2. Sear the chicken
   Heat oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 2–3 minutes per side until lightly golden. Remove from pan and set aside.

3. Make the sauce
   In the same skillet, reduce heat to medium and add garlic. Sauté 30 seconds, then stir in honey, coconut aminos, vinegar, and chili flakes. Simmer 1–2 minutes until slightly thickened.

4. Finish in the pan
   Return chicken to the skillet, coating well with sauce. Reduce heat to low, cover, and simmer for 8–10 minutes until cooked through and glazed.
   Optional oven method: Transfer skillet to a 375°F oven and bake uncovered for 10–12 minutes.

5. Serve and garnish
   Spoon extra sauce over the top, then garnish with green onions or sesame seeds. Serve warm with steamed rice, sautéed greens, or grilled summer veggies.

Sarah’s Tips:

• Make it gluten-free: Use coconut aminos instead of soy sauce.

• Add crunch: Serve with sesame slaw or crispy cabbage on the side.

• Meal prep friendly: Store cooked chicken and sauce in a container and reheat gently on the stove.

• Want it spicier? Add extra chili flakes or a dash of sriracha.

Flavorful Conclusion:

This One-Pan Honey Garlic Chicken is everything you want in a weeknight dinner — flavorful, fast, and just a little sticky in the best way. It’s perfect for summer evenings when you want something simple but still crave-worthy, and it comes together with ingredients you already have on hand.

Nutrition (per serving, serves 4):

• Calories: 410

• Protein: 34g

• Carbs: 18g

• Fat: 22g

• Fiber: 1g

• Sugar: 15g